Don't miss another issue…      Subscribe

Mexican Nacho Casserole

 
633
Mexican Nacho Casserole Mexican Nacho Casserole Mexican Nacho Casserole

An easy, filling yet delicious week-night meal that's ready within half an hour.

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound ground beef
1 package taco seasoning mix
*
1 can refried beans
*
½ cup onions
chopped
1 green bell peppers
diced, optional
1 cup cheddar cheese, mild
grated
tortilla chips
*

Directions

Cook ground beef and taco seasoning mix according to package directions.

In bottom of a medium casserole, spread refried beans; sprinkle with onions.

Place meat over beans. Bake at 400℉ (200℃) for 15 minutes.

Tuck nacho chips around edge of casserole. Top with green pepper and grated cheddar cheese.

Bake 5 minutes. Garnish with sour cream, chopped green onion and chopped tomato.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 40461% of calories from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 267mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 69g
Vitamin A 8% Vitamin C 42%
Calcium 23% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Pan de Muerto (Bread of the Dead)

Dia de los Muertos: Mexican Day of the Dead

Dia de los Muertos, the Day of the Dead, is a Mexican holiday celebrated November 1 and 2. It is a blend of Aztec and Catholic traditions. Even though Halloween and Dia de los Muertos are close together on the calendar and have similar themes, they are not related.

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed