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Mexican Nacho Casserole

 
Mexican Nacho Casserole
316

An easy, filling yet delicious week-night meal that's ready within half an hour.

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound ground beef
1 package taco seasoning mix
*
1 can refried beans
*
½ cup onions
chopped
1 each green bell peppers
diced, optional
1 cup cheddar cheese, mild
grated
1 x tortilla chips
*

Directions

Cook ground beef and taco seasoning mix according to package directions.

In bottom of a medium casserole, spread refried beans; sprinkle with onions.

Place meat over beans. Bake at 400℉ (200℃) for 15 minutes.

Tuck nacho chips around edge of casserole. Top with green pepper and grated cheddar cheese.

Bake 5 minutes. Garnish with sour cream, chopped green onion and chopped tomato.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 40461% of calories from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 267mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 69g
Vitamin A 8% Vitamin C 42%
Calcium 23% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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