Don't miss another issue…      Subscribe

Easy Chicken Tortilla Casserole


A quick warm comfort food, can be served with chips.















4 ounces green chili peppers, canned
or use 1/2 can for less spicyness
8 flour tortillas (8 inch)
one package
1 ½ cups chicken broth
2 cups monterey jack cheese
10 ounces soup, cream of celery
10 ounces soup, cream of chicken
one can
3 cups chicken meat, cooked
chopped or shredded
½ cup sour cream


Preheat oven to 350℉ (180℃). Spray baking dish with non-stick cooking spray.

Mix soups, chiles, sour cream, and chicken in a bowl.

Tear tortillas in fourths and soak in small bowl of chicken broth.

Layer in baking dish starting with tortillas first, then soup mix then cheese.

Repeat layers until dish is full, finishing with cheese on top. Bake for 30 minutes.

Let stand for 5 minutes or so before serving.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 31557% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 849mg 35%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 50g
Vitamin A 11% Vitamin C 5%
Calcium 26% Iron 9%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed