Cheesy Black Bean Quesadillas
49
Delicious quesadillas are made with black beans and avocado.
Ingredients
| 15 | ounces |
black beans
1 can, rinsed |
|
| ½ | cup |
monterey jack cheese
shredded, preferably pepper jack |
|
| ½ | cup |
salsa
freshly prepared, divided |
|
| 4 |
flour tortillas, whole wheat
8-inch each |
* | |
| 2 | teaspoons |
canola oil
divided |
|
| 1 |
avocados
ripe and diced |
* |
Directions
Mix well beans, cheese and ¼ cup salsa in a medium bowl.
Arrange tortillas on a work surface.
Spread ½ cup filling evenly on half of each tortilla.
Fold tortillas in half, gently pressing to flatten.
Heat 1 teaspoon oil in a large nonstick skillet over medium heat.
Add 2 quesadillas and cook, turning once, until golden on both sides, about 4 minutes total.
Transfer to a flat plate and cover with foil to keep warm.
Repeat with the remaining 1 teaspoon oil and quesadillas.
Serve the quesadillas with avocado and the remaining salsa.
Nutrition Facts
Serving Size 111g (3.9 oz)Amount per Serving
Calories 26050% of calories from fat
% Daily Value *
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat
0g
Cholesterol 13mg
4%
Sodium 178mg
7%
Total Carbohydrate
8g
8%
Dietary Fiber 10g
42%
Sugars g
Protein
23g
Vitamin A 5%
•
Vitamin C 9%
Calcium 14%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
