Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Cheesy Black Bean Quesadillas

StarStarStarStarHalf star

Your rating

Cheesy Black Bean Quesadillas

Delicious quesadillas are made with black beans and avocado.

 

Yield

4 servings

Prep

10 min

Cook

4 min

Ready

16 min

Ingredients

Amount Measure Ingredient Features
15 ounces black beans
1 can, rinsed
Camera
½ cup monterey jack cheese
shredded, preferably pepper jack
Camera
½ cup salsa
freshly prepared, divided
Camera
4 flour tortillas, whole wheat
8-inch each
* Camera
2 teaspoons canola oil
divided
Camera
1 avocados
ripe and diced
* Camera

Ingredients

Amount Measure Ingredient Features
433.5 ml/g black beans
1 can, rinsed
Camera
118 ml monterey jack cheese
shredded, preferably pepper jack
Camera
118 ml salsa
freshly prepared, divided
Camera
4 each flour tortillas, whole wheat
8-inch each
* Camera
1E+1 ml canola oil
divided
Camera
1 each avocados
ripe and diced
* Camera

Directions

Mix well beans, cheese and ¼ cup salsa in a medium bowl.

Arrange tortillas on a work surface.

Spread ½ cup filling evenly on half of each tortilla.

Fold tortillas in half, gently pressing to flatten.

Heat 1 teaspoon oil in a large nonstick skillet over medium heat.

Add 2 quesadillas and cook, turning once, until golden on both sides, about 4 minutes total.

Transfer to a flat plate and cover with foil to keep warm.

Repeat with the remaining 1 teaspoon oil and quesadillas.

Serve the quesadillas with avocado and the remaining salsa.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 26050% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 178mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 10g 42%
Sugars g
Protein 23g
Vitamin A 5% Vitamin C 9%
Calcium 14% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Email this recipe