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Cheesy Black Bean Quesadillas

Cheesy Black Bean Quesadillas

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Submitted by happyzhangbo

Delicious quesadillas are made with black beans and avocado.

YIELD

4 servings

PREP

10 min

COOK

4 min

READY

16 min

Ingredients

15 433.5
OUNCES ML/G BLACK BEANS
1 can, rinsed
½ 118
CUP ML MONTEREY JACK CHEESE
shredded, preferably pepper jack
½ 118
CUP ML SALSA
freshly prepared, divided
4 4
EACH FLOUR TORTILLAS, WHOLE WHEAT
8-inch each *
2 1E+1
TEASPOONS ML CANOLA OIL
divided
1 1
EACH AVOCADOS
ripe and diced *

Directions

Mix well beans, cheese and ¼ cup salsa in a medium bowl.

Arrange tortillas on a work surface.

Spread ½ cup filling evenly on half of each tortilla.

Fold tortillas in half, gently pressing to flatten.

Heat 1 teaspoon oil in a large nonstick skillet over medium heat.

Add 2 quesadillas and cook, turning once, until golden on both sides, about 4 minutes total.

Transfer to a flat plate and cover with foil to keep warm.

Repeat with the remaining 1 teaspoon oil and quesadillas.

Serve the quesadillas with avocado and the remaining salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 260 50% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 178mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 10g 42%
Sugars g
Protein 23g
Vitamin A 5% Vitamin C 9%
Calcium 14% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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