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Roasted Corn, Black Bean and Mango Salad

 
Roasted Corn, Black Bean and Mango Salad
643

Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that's also packed with goodness.

Yield

8

servings

Prep

20

min

Cook

10

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 teaspoons canola oil
1 clove garlic
minced
1 ½ cups corn
from about 3 ears
1 pound mangos
ripe, peeled and diced, about 1 large
15 ounces black beans
rinsed, or 19 ounces
½ cup red onion
chopped
½ cup sweet red bell peppers
diced
3 tablespoons lime juice
1 chipotle chili peppers
in adobo sauce, drained and chopped
*
1 ½ tablespoons cilantro
freshly chopped
*
¼ teaspoon cumin
ground
*
¼ teaspoon salt

Directions

Heat oil in a large nonstick skillet over medium-high heat.

Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in corn and cook, stirring occasionally, until browned, about 8 minutes.

Transfer the corn mixture to a large bowl. Stir in mango, beans, onion, bell pepper, lime juice, chipotle, cilantro, cumin and salt.

Can be served immediately but will get better left for the flavors to mingle overnight in the refrigerator.

 

* not incl. in nutrient facts

Reviews

+5

almost 7 years

Great recipe. I added an extra Tablespoon of Lime Juice.

+2

almost 8 years

This looks like it will taste amazing. I make a smilar salsa sans Mango- what a great twist. I cannot wait to try this!

+6

about 8 years

Absolutely delicious and beautiful! Mango added the sweetness into the salad, black bean and pan-roasted corn worked deliciously well with mango.

I used a bit more cumin and garlic, the salad was refreshingly tasty. I will definitely make it again.

+7

over 8 years

Last Wednesday we made this delicious salad and took it to a pot-luck, everyone loved it and a few of them asked for the recipe. It was such a refreshing and filling salad that's also packed with goodness.

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Comments


Charlottetown, Canada
 almost 8 years ago

Roasted Corn, Black Bean and Mango Salad looks gfreat, HOWEVER the recipe has left out the corn and the quantity of corn! Any ideas as to how much corn to be used, and fresh or frozen?

zhangbo
Toronto, Canada
 almost 8 years ago

Thanks for your comment, I just updated the recipe, should be 1 1/2 cups of fresh corn kernels. And it is a delicious salad, enjoy!!

Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 13313% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297mg 12%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 24%
Sugars g
Protein 10g
Vitamin A 16% Vitamin C 57%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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