Roasted Corn, Black Bean and Mango Salad
740
Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that's also packed with goodness.
Ingredients
| 2 | teaspoons |
canola oil
|
|
| 1 | clove |
garlic
minced |
|
| 1 ½ | cups |
corn
from about 3 ears |
|
| 1 | pound |
mangos
ripe, peeled and diced, about 1 large |
|
| 15 | ounces |
black beans
rinsed, or 19 ounces |
|
| ½ | cup |
red onion
chopped |
|
| ½ | cup |
sweet red bell peppers
diced |
|
| 3 | tablespoons |
lime juice
|
|
| 1 |
chipotle chili peppers
in adobo sauce, drained and chopped |
* | |
| 1 ½ | tablespoons |
cilantro
freshly chopped |
* |
| ¼ | teaspoon |
cumin
ground |
* |
| ¼ | teaspoon |
salt
|
Directions
Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in corn and cook, stirring occasionally, until browned, about 8 minutes.
Transfer the corn mixture to a large bowl. Stir in mango, beans, onion, bell pepper, lime juice, chipotle, cilantro, cumin, and salt.
Can be served immediately but will get better left for the flavors to mingle overnight in the refrigerator.
Nutrition Facts
Serving Size 179g (6.3 oz)Amount per Serving
Calories 13313% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 297mg
12%
Total Carbohydrate
9g
9%
Dietary Fiber 6g
24%
Sugars g
Protein
10g
Vitamin A 16%
•
Vitamin C 57%
Calcium 3%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
Roasted Corn, Black Bean and Mango Salad looks gfreat, HOWEVER the recipe has left out the corn and the quantity of corn! Any ideas as to how much corn to be used, and fresh or frozen?
about 13 years agozhangbo
Thanks for your comment, I just updated the recipe, should be 1 1/2 cups of fresh corn kernels. And it is a delicious salad, enjoy!!
about 13 years ago