Chocolate Parfaits
.
Yield
6 servingsPrep
10 minCook
0 minReady
15 minLow Cholesterol, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.4 | ounces |
instant pudding mix
fat-free, sugar-free, 1 package |
*
|
| 2 | cups |
milk
1% low-fat |
|
| ½ | cup |
sour cream, light
|
|
| 8 | ounces |
whipped topping, prepared
fat-free frozen, thawed and divided, about 1 container |
|
| 4 | sheets |
graham cracker crumbs
chocolate, 3/4 cup |
*
|
| 1 | tablespoon |
chocolate
freshly grated |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 40.5 | ml/g |
instant pudding mix
fat-free, sugar-free, 1 package |
*
|
| 473 | ml |
milk
1% low-fat |
|
| 118 | ml |
sour cream, light
|
|
| 231.2 | ml/g |
whipped topping, prepared
fat-free frozen, thawed and divided, about 1 container |
|
| 4 | sheets |
graham cracker crumbs
chocolate, 3/4 cup |
*
|
| 15 | ml |
chocolate
freshly grated |
*
|
Directions
Whisk together first 3 ingredients in a bowl until blended and smooth.
Fold in 1½ cups whipped topping.
Spoon 1 tablespoon crumbs into each of 6 (4-oz.) glasses, and top with ⅓ cup pudding mixture.
Repeat layers with remaining crumbs and pudding mixture.
Top each parfait evenly with remaining whipped topping and grated chocolate.
Cover and chill at least 1 hour.
