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Chocolate Parfaits

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Submitted by happyzhangbo

.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

15 min

Ingredients

1.4 40.5
OUNCES ML/G INSTANT PUDDING MIX
fat-free, sugar-free, 1 package *
2 473
CUPS ML MILK
1% low-fat
½ 118
8 231.2
OUNCES ML/G WHIPPED TOPPING, PREPARED
fat-free frozen, thawed and divided, about 1 container
4 4
SHEETS SHEETS GRAHAM CRACKER CRUMBS
chocolate, 3/4 cup *
1 15
TABLESPOON ML CHOCOLATE
freshly grated *

Directions

Whisk together first 3 ingredients in a bowl until blended and smooth.

Fold in 1½ cups whipped topping.

Spoon 1 tablespoon crumbs into each of 6 (4-oz.) glasses, and top with ⅓ cup pudding mixture.

Repeat layers with remaining crumbs and pudding mixture.

Top each parfait evenly with remaining whipped topping and grated chocolate.

Cover and chill at least 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 94 54% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 50mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 5% Vitamin C 1%
Calcium 12% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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