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Easy Black Bean and Avocado Sandwich

Black Bean and Avocado Sandwich Black Bean and Avocado Sandwich

Mashed black beans, crunchy cabbage, and creamy avocado sauce, this combination makes a lovely and delicious sandwich that fills you up with lots of goodness.













Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber


15 ounces black beans
rinsed, or you can use dried beans
4 tablespoons salsa
1 tablespoon jalapeño pepper
chopped, or more to taste
½ teaspoon cumin
ground, or more to taste
1 avocados
ripe, pitted
2 tablespoons onions
finely chopped
1 tablespoon lime juice
1 bread, french baguette
whole grain, about 20 inches long
1 ½ cups cabbage


Mash beans with a folk in a medium bowl, then mix in salsa, jalapeño and cumin.

Mash avocado with a folk in a small bowl, then mix in onion and lime juice.

Cut baguette into 4 equal lengths.

Split each piece in half horizontally.

Pull out most of the soft bread from the center then left with mostly crust.

Divide the bean paste, avocado mixture and cabbage evenly among the sandwiches.

Cut each one in half and serve.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 19736% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 537mg 22%
Total Carbohydrate 9g 9%
Dietary Fiber 12g 49%
Sugars g
Protein 17g
Vitamin A 3% Vitamin C 34%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?


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