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Black Bean Tortilla Melts

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Black Bean Tortilla Melts

It's a fun way to make a delcious Mexican dish. I browned one chopped onion along with some corn, then added to the black bean. It came out very tasty, and we enjoyed these melts with homemade fresh salsa.

 

Yield

6 servings

Prep

15 min

Cook

5 min

Ready

20 min
Low Cholesterol, Trans-fat Free, High Fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
15 ounces black beans
canned, rinsed, drained
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½ teaspoon chili powder
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6 corn tortillas (6-inch)
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¼ cup cilantro
minced
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1 limes
cut into 6 wedges
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2 cans green chili peppers
chopped, undrained, 4 oz each
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¾ cup cheddar cheese
shredded
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salsa
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Ingredients

Amount Measure Ingredient Features
433.5 ml/g black beans
canned, rinsed, drained
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2.5 ml chili powder
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6 each corn tortillas (6-inch)
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59 ml cilantro
minced
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1 each limes
cut into 6 wedges
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2 cans green chili peppers
chopped, undrained, 4 oz each
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177 ml cheddar cheese
shredded
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1 x salsa
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Directions

Mash beans; add chili powder stirring well.

Spread about 3 T. of bean mixture on each tortilla.

Sprinkle with fresh cilantro and squeeze 1 lime wedge over each.

Top each tortilla with 2 teaspoon green chiles and 2 tablespoon cheese.

Bake tortillas at 450℉ (230℃) F for 3 to 5 min. or until cheese melts.

Serve with fresh salsa.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 13933% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 274mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 23%
Sugars g
Protein 17g
Vitamin A 5% Vitamin C 32%
Calcium 14% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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