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Black Bean Tortilla Melts

 
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It's a fun way to make a delcious Mexican dish. I browned one chopped onion along with some corn, then added to the black bean. It came out very tasty, and we enjoyed these melts with homemade fresh salsa.

Yield

6

servings

Prep

15

min

Cook

5

min

Ready

20

min

Low Cholesterol, Trans-fat Free, High Fiber, Sugar-Free
 

Ingredients

15 ounces black beans
canned, rinsed, drained
½ teaspoon chili powder
6 corn tortillas (6-inch)
*
¼ cup cilantro
minced
1 limes
cut into 6 wedges
2 cans green chili peppers
chopped, undrained, 4 oz each
*
¾ cup cheddar cheese
shredded
salsa
*

Directions

Mash beans; add chili powder stirring well.

Spread about 3 T. of bean mixture on each tortilla.

Sprinkle with fresh cilantro and squeeze 1 lime wedge over each.

Top each tortilla with 2 teaspoon green chiles and 2 tablespoon cheese.

Bake tortillas at 450℉ (230℃) F for 3 to 5 min. or until cheese melts.

Serve with fresh salsa.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 13933% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 274mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 23%
Sugars g
Protein 17g
Vitamin A 5% Vitamin C 32%
Calcium 14% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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