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Black Bean Tortilla Melts

Black Bean Tortilla Melts

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Submitted by julstew

It’s a fun way to make a delcious Mexican dish. I browned one chopped onion along with some corn, then added to the black bean. It came out very tasty, and we enjoyed these melts with homemade fresh salsa.

YIELD

6 servings

PREP

15 min

COOK

5 min

READY

20 min

Ingredients

15 433.5
OUNCES ML/G BLACK BEANS
canned, rinsed, drained
½ 2.5
TEASPOON ML CHILI POWDER
¼ 59
CUP ML CILANTRO
minced
1 1
EACH LIMES
cut into 6 wedges
2 2
CANS CANS GREEN CHILI PEPPERS
chopped, undrained, 4 oz each *
¾ 177
CUP ML CHEDDAR CHEESE
shredded
1
X SALSA *

Directions

Mash beans; add chili powder stirring well.

Spread about 3 T. of bean mixture on each tortilla.

Sprinkle with fresh cilantro and squeeze 1 lime wedge over each.

Top each tortilla with 2 teaspoon green chiles and 2 tablespoon cheese.

Bake tortillas at 450℉ (230℃) F for 3 to 5 min. or until cheese melts.

Serve with fresh salsa.

* not incl. in nutrient facts Arrow up button

Comments


Edith Ann

Love how easy it is to print this recipe just using 1 sheet of paper, my favorite tortilla.

 

 

Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 139 33% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 274mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 23%
Sugars g
Protein 17g
Vitamin A 5% Vitamin C 32%
Calcium 14% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Sugar-Free
 
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