Black Bean Tortilla Melts
156
It's a fun way to make a delcious Mexican dish. I browned one chopped onion along with some corn, then added to the black bean. It came out very tasty, and we enjoyed these melts with homemade fresh salsa.
Ingredients
| 15 | ounces |
black beans
canned, rinsed, drained |
|
| ½ | teaspoon |
chili powder
|
|
| 6 |
corn tortillas (6-inch)
|
* | |
| ¼ | cup |
cilantro
minced |
|
| 1 |
limes
cut into 6 wedges |
||
| 2 | cans |
green chili peppers
chopped, undrained, 4 oz each |
* |
| ¾ | cup |
cheddar cheese
shredded |
|
|
salsa
|
* |
Directions
Mash beans; add chili powder stirring well.
Spread about 3 T. of bean mixture on each tortilla.
Sprinkle with fresh cilantro and squeeze 1 lime wedge over each.
Top each tortilla with 2 teaspoon green chiles and 2 tablespoon cheese.
Bake tortillas at 450℉ (230℃) F for 3 to 5 min. or until cheese melts.
Serve with fresh salsa.
Nutrition Facts
Serving Size 78g (2.8 oz)Amount per Serving
Calories 13933% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat
0g
Cholesterol 15mg
5%
Sodium 274mg
11%
Total Carbohydrate
5g
5%
Dietary Fiber 6g
23%
Sugars g
Protein
17g
Vitamin A 5%
•
Vitamin C 32%
Calcium 14%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?
