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Mexican Tortilla Pizzas

 
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These delicious tortilla pizzas are quick and easy to make, they are great for a week day dinner when you don't want to spend too much time preparing dinner.

Yield

6

servings

Prep

10

min

Cook

15

min

Ready

25

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

12 small corn tortillas (6-inch)
*
1 x vegetable oil
*
16 ounces refried beans
¼ cup onions
chopped
2 ounces green chili peppers, canned
6 tablespoons taco sauce
red
*
3 cups mixed vegetables
such as broccoli, mushrooms, spinach, and red bell pepper
½ cup mozzarella cheese, non-fat
shredded part-skim
*
½ cup cilantro
chopped, fresh

Directions

Brush one side of each of two tortillas with water.

Press the wet sides of the tortillas together to form a thick crust for the pizza.

Brush the outside of the tortillas with a small amount of oil or margarine.

Evenly brown both sides in a heated frying pan.

Repeat with the rest of the tortillas.

Set aside.

Heat refried beans, onion, and half of the chili peppers together in a medium saucepan, stirring occasionally.

Remove from heat.

Spread about ⅓ cup of the bean mixture on each tortilla pizza.

Sprinkle with 1 Tablespoon taco sauce, then top with ½ cup of the chopped vegetables, 1 teaspoon chili peppers, and 1 Tablespoon cheese for each pizza.

Return to frying pan and heat until cheese melts.

Top with cilantro, if desired.

Serve immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 1119% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 286mg 12%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 26%
Sugars g
Protein 12g
Vitamin A 40% Vitamin C 15%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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