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Mediterranean Pizza

 
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239

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Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

10 ounces pizza shell
*
1 tablespoon olive oil
1 bunch spinach
fresh
1 small leeks
chopped
*
1 cup mushrooms
sliced
¼ cup black olives
sliced
*
2 cloves garlic
minced
6 ounces feta cheese
1 large tomatoes
large, sliced
1 x black pepper
freshly ground
*

Directions

Sauté the spinach, mushrooms, onions, garlic, and leek in ½ the olive oil.

Brush the remaining half on the pizza crust and top with spinach mixture and black olives.

Crumble feta over spinach, then top with slices of fresh tomato and black pepper.

Bake at 350℉ (180℃) F for 20 minutes or until done.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 13562% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 372mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 15g
Vitamin A 169% Vitamin C 52%
Calcium 23% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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