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Indian Lassi Panna Cotta

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

15 min

COOK

45 min

READY

5 min

Ingredients

1 ½ 355
CUPS ML MILK
low-fat
¾ 177
1 1
PINCH PINCH CARDAMOM SEEDS *
2 1E+1
TEASPOONS ML ROSEWATER *
2 1E+1
TEASPOONS ML GELATIN, UNFLAVORED *
1 15
TABLESPOON ML WATER
1 237
CUP ML YOGURT
natural, low-fat
1 1
X X PISTACHIO NUTS
roasted, crushed *
1 1
X X COCONUT
shredded, lightly toasted, to serve *

Directions

Heat milk, sugar, spices and rose water in a medium saucepan until mixture comes to a simmer.

Place gelatine in a small heat-proof jug and stir in water until well combined.

Place jug in a small pan filled with simmering water and stir over low heat for 2 minutes or until gelatine has dissolved.

Remove from heat and leave at room temperature for 10 minutes or until cool.

Whisk yoghurt and gelatine into milk mixture and pour mixture into four 1 cup capacity moulds or glasses.

Refrigerate for several hours or overnight.

Turn panna cotta out of moulds or leave in glasses and sprinkle with pistachios and toasted coconut.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 274 27% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 68mg 3%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 5%
Sugars g
Protein 11g
Vitamin A 5% Vitamin C 1%
Calcium 18% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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