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Indian Lassi Panna Cotta

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Recipe

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Yield

4 servings

Prep

15 min

Cook

45 min

Ready

5 min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups milk
low-fat
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¾ cup sugar, superfine
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1 pinch cardamom seeds
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2 teaspoons rosewater
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2 teaspoons gelatin, unflavored
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1 tablespoon water
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1 cup yogurt
natural, low-fat
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1 x pistachio nuts
roasted, crushed
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1 x coconut
shredded, lightly toasted, to serve
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Ingredients

Amount Measure Ingredient Features
355 ml milk
low-fat
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177 ml sugar, superfine
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1 pinch cardamom seeds
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1E+1 ml rosewater
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1E+1 ml gelatin, unflavored
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15 ml water
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237 ml yogurt
natural, low-fat
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1 x pistachio nuts
roasted, crushed
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1 x coconut
shredded, lightly toasted, to serve
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Directions

Heat milk, sugar, spices and rose water in a medium saucepan until mixture comes to a simmer.

Place gelatine in a small heat-proof jug and stir in water until well combined.

Place jug in a small pan filled with simmering water and stir over low heat for 2 minutes or until gelatine has dissolved.

Remove from heat and leave at room temperature for 10 minutes or until cool.

Whisk yoghurt and gelatine into milk mixture and pour mixture into four 1 cup capacity moulds or glasses.

Refrigerate for several hours or overnight.

Turn panna cotta out of moulds or leave in glasses and sprinkle with pistachios and toasted coconut.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 27427% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 68mg 3%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 5%
Sugars g
Protein 11g
Vitamin A 5% Vitamin C 1%
Calcium 18% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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