Leeks
About the ingredient leeks. Including 616 recipes with leeks, nutrition data, photos, and where to find it.
Contents
What are leeks?
Leeks are related to the onion, shallot and scallions (green spring onions) family and exhibit a more delicate flavor than onions.
They are in season from fall until spring they are generally available year round at your local markets.
The white and tender part of the leek is considered to be the most desirable. The tougher green leaf parts can be used to enhance vegetable or chicken stock. 
Be certain to rinse throughly to remove any grit that can sneak in between the ribs. One of the most effective ways to ensure grit free leeks is to cut each leek in half lengthwise and thinly slice crosswise into thin half-rounds. Place them in a colander thoroughly washing and rinsing with running water.
Usually leeks are eaten cooked, either hot or cold but can be finely shredded raw in a salad.
Leek soups are possibly the most popular culinary use. Greek Emperor Nero had leek soup served to himself every day while in France. The leek has been used for centuries in many classic soups. 
Look for leeks that are as fresh as possible, smooth, fresh color and erect foliage.
Preparation involves removing the roots and base and cutting off the tough green part (save for use in stocks).
Leeks can be served hot with a béchamel sauce or white sauce, with cream (Creamed Leeks), au gratin or braised. Cold they can be served with a vinaigrette or flavored mayonnaise.
Other culinary uses are in tarts, fritters and à la grecque. They pair equally well with chicken, lamb and fish, sometimes even with beef.
Nutrition
Nutrition Facts
Serving Size 1 cup (89g)Where found
Leeks are usually found in the produce section or aisle of the grocery store or supermarket.
Food group
Leeks are a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.
How much do leeks weigh?
| Amount | Weight |
|---|---|
| 1 cup | 89 grams |
| 1 leek | 89 grams |
| 1 slice | 6 grams |
Related
Vegetables and Vegetable Products
| In Chinese: | 韭菜 | |
| British (UK) term: | ||
| en français: | poireau | |
| en español: | puerro |
Recipes using leeks
There are 616 recipes that contain this ingredient.
Fried Leeks with Tarragon
An elegant and sophisticated appetizer that will impress your dinner guests and is ready in just 20 minutes. The leeks are trimmed, steamed, battered, and fried to a beautiful golden brown. The addition of tarragon and parsley adds a subtle yet delicious flavor to the dish. The result is a crispy and flavorful appetizer or side dish that is certain to wow your guests.
What to do when your brother gives you a courgette.
What to do when your brother gives you a courgette but you only like potatos.
Mini Roasted Leek, Onion & Navy Bean Galettes
These rustic pie like galettes were so delicious. Buttery crust and a delicious filling made with roasted leek and onion, and creamy navy beans. It didn't last long. Yum.
Beef & Vegetable Soup No. 2 (Instant Pot or not)
A beef vegetable soup made with homemade stock made one day ahead, featuring tender shredded beef, diced vegetables, and fresh herbs. A comforting and flavorful meal loaded with beefy goodness.
Garlic & Fava Beans Soup
A soup which is a combination of Mediterranean garlic soups with a 17th century East European fava beans soup. Quite good.
Cucumber Soup with Spring Vegetables
All veggies are young, fresh and full of spring garden aroma. Is there anything more lovely?
Carrot-Leek Soup with Thyme
This creamy, smooth, flavorful carrot and leek soup is perfect when carrots are at their peak. The soup is easy to make and perfect for a light lunch or dinner. Garnished with fresh thyme leaves for an extra touch of flavor and sophistication.
Homemade Steamed Vegetable Buns
This recipe is simple and easy to make.I am sure that most all vegetarians will like this. They’re shaped like apples !
Lemon Frittata with Leeks & Goat Cheese
The perfect make-ahead breakfast, it keeps well in the fridge for 4-5 days. The subtle flavor of lemon works beautifully with both leeks and tangy goat cheese.
Pierogi with Veal Lung & Lentils Filling
My favorite pierogi are filled with the veal lung or the brown lentils. Why not to combine these ingredients into the one filling?
Sweet Justice Kung Pao Chicken
Traditional Chinese Recipe. You can cook this kung pao chicken in many ways, it depends on your own flavour, this sweet juistice should be loved by kids and women!
