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Garlic and Fava Beans Soup

Garlic & Fava Beans Soup

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Submitted by kszyhu

A soup which is a combination of Mediterranean garlic soups with a 17th century East European fava beans soup. Quite good.

YIELD

4 servings

PREP

10 min

COOK

60 min

READY

70 min

Ingredients

For the fava beans
200 2E+2
GRAMS GRAMS FAVA BEANS
fresh or frozen (up to 250 grams) *
2 473
CUPS ML WATER
For the stock
1 1
LITRE LITRE WATER *
1 1
EACH EACH CHICKEN WINGS *
1 1
EACH EACH CHICKEN WINGS
smoked *
60 6E+1
GRAMS GRAMS LEEKS
leaves, chopped
3 3
EACH EACH ALLSPICE BERRIES *
For the soup
2 1E+1
TEASPOONS ML SUNFLOWER OIL
6 6
CLOVES CLOVES GARLIC
2 3E+1
TABLESPOONS ML PARSLEY STEMS
plus new celeriac stems and dill stems, chopped finely *
1 1
EACH EACH POTATOES
diced
6 6
EACH EACH JUNIPER BERRIES
crushed *
1 5
TEASPOON ML MARJORAM
dried *
1 1
PINCH PINCH SAVORY
dried *
1 5
TEASPOON ML GARLIC
bear's garlic, dried
1 1
PINCH PINCH TURMERIC
ground *
1 1
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
chopped finely
1 1
X X SALT AND BLACK PEPPER
ground *
1 1
X X PARSLEY LEAVES
and/or cilantro leaves, chopped finely for garnish *

Directions

1 - Cook the fava beans in water for about 25 minutes. Drain and let it cool for several minutes. 2 - Cook the chicken stock for 30 to 40 minutes. Skim fat from the surface of the stock and discard it. Remove all of the solids. 3 - Peel each single fava bean. Discard skins, and purée the beans using a fork. 4 - Crush the garlic using a garlic press, then fry it in 1 teaspoon of oil for a minute or two. Let the garlic become golden but not brown. 5 - Now for the soup, add the garlic and fava beans to the stock as well as the ingredients from the parsley stems to the turmeric. Season with the salt. Cook for 10 to 15 minutes or until potatoes are soft. 6 - In the meantime, sauté the spring onion in 1 teaspoon of oil until light brown color, and add to the soup. Taste, and add salt and pepper if desired. 7 - Garnish with the chicken meat, chives and the leaves of parsley and/or cilantro.

* not incl. in nutrient facts Arrow up button

Comments


happyzhangbo

Wow, this soup sounds seriously delicious. Love that you make your own chicken stock with these yummy ingredients, it must be very very good. We love homemade chicken stock, it's always the best! Very healthy and nutritious soup that is perfect for a cold winter day!

kszyhu   

thank you.. this is a basic stock rather.. I usually cook fresh stocks for my soups, and the ingredients inside the stock are different for each soup.. garlic and fava beans soup can be cooked in variety of ways.. this is one of the rendition of mine.. I like this soup and I specially freeze fava beans for the winter time.. greetings from Warsaw..

 

 

Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 86 26% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 4g
Vitamin A 6% Vitamin C 17%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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