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Belgian endive

What is 比利时菊苣? About the ingredient 比利时菊苣. Including 55 recipes with 比利时菊苣, nutrition data, and where to find it.

Nutrition

Nutrition Facts

Serving Size 1 head (513g)
Amount per Serving
Calories 87Calories from Fat 9
 % Daily Value *
Total Fat 1.0g 2%
Saturated Fat 0.2g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 17.2g 6%
Dietary Fiber 16g 64%
Sugars 1.3
Protein 6.4g
Vitamin A 222% Vitamin C 56%
Calcium 27% Iron 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

比利时菊苣 is usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Belgian endive is a member of the Vegetables and Vegetable Products USDA nutritional food group.

How much does 比利时菊苣 weigh?

measure grams
1 head 513
1 cup, chopped 25

In Chinese:比利时菊苣
British (UK) term: Belgian endive
en français:endives
en español:escarola belga

Recipes using 比利时菊苣

There are 55 recipes that contain this ingredient.

Bacon Sweet Potato Bites
Citrus Salad with Watercress and Shaved Parmesan
Refreshing Cobb Salad

All 55 recipes

References

Usda nutrition data 接近 5 年 ago

Created: Last updated:

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