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Grilled Chicken Breasts with Salad

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Grilled Chicken Breasts with Salad recipe

YIELD

4 servings

PREP

45 min

COOK

5 min

READY

50 min

Ingredients

4 4
EACH EACH CHICKEN BREASTS
boneless
½ 118
CUP ML RED WINE
dry *
2 3E+1
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML BALSAMIC VINEGAR
2 2
CLOVES CLOVES GARLIC
peeled and minced
¼ 1.3
TEASPOON ML OREGANO
dried
1 1
X X SALT *
1 1
X X BLACK PEPPER *
salad
1 1
SMALL SMALL RADICCHIO *
1 1
SMALL SMALL BUTTER LETTUCE *
1 1
MEDIUM MEDIUM BELGIAN ENDIVE *
2 3E+1
TABLESPOONS ML RED WINE
dry
2 3E+1
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML BALSAMIC VINEGAR
½ 118
CUP ML SALSA

Directions

Remove skin from chicken breasts and discard. Whisk together red wine, olive oil, balsamic vinegar, garlic, oregano, salt and pepper in a shallow bowl just large enough to hold the chicken breasts.

Add the chicken breasts and marinate 30 minutes, turning chicken every 10 minutes.

Heat grill to medium hot and grill chicken 4 to 6 minutes on 3. Wash radicchio, lettuce and endive; pat dry. Cut greens into long strips and place in a medium bowl .

Combine red wine, olive oil, vinegar, salt and pepper in a small bowl and whisk until smooth.

Pour over salad greens and toss lightly.

To serve, divide salad greens among 4 plates and place a Garnish with salsa.

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 308 47% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 166mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 55g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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