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Minty Salmon Salad

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Submitted by mrslil

YIELD

4 servings

PREP

30 min

COOK

?

READY

30 min

Ingredients

213 213
GRAMS GRAMS SALMON
canned red alaska
2 2
EACH EACH AVOCADOS
peeled and halved
1 1
EACH EACH LIMES
juiced
25 25
GRAMS GRAMS BELGIAN ENDIVE
curly
50 5E+1
GRAMS GRAMS CUCUMBERS
peeled and diced
½ 2.5
TEASPOON ML MINT LEAVES
freshly chopped *
2 3E+1
TABLESPOONS ML GREEK YOGURT

Directions

Drain the can of salmon, break the fish into large flakes, set aside.

Remove the avocado stones.

Slice lengthwise from the rounded end.

Do not slice completely through the narrow end.

Slice each half into 5 pieces, put on a serving plate and spread the slices out fan-like.

Brush with lime juice.

Arrange the endive on the plates and place the salmon flakes on top.

Mix together the cucumber, mint and yogurt.

Pour onto the salad.

Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 248 67% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 36mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 8g 30%
Sugars g
Protein 26g
Vitamin A 8% Vitamin C 27%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

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