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Minty Salmon Salad

 

11

Yield

4

servings

Prep

30

min

Cook

?

Ready

30

min

Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

213 grams salmon
canned red alaska
2 each avocados
peeled and halved
1 each limes
juiced
25 grams belgian endive
curly
50 grams cucumbers
peeled and diced
½ teaspoon mint leaves
freshly chopped
*
2 tablespoons greek yogurt

Directions

Drain the can of salmon, break the fish into large flakes, set aside.

Remove the avocado stones.

Slice lengthwise from the rounded end.

Do not slice completely through the narrow end.

Slice each half into 5 pieces, put on a serving plate and spread the slices out fan-like.

Brush with lime juice.

Arrange the endive on the plates and place the salmon flakes on top.

Mix together the cucumber, mint and yogurt.

Pour onto the salad.

Serve at once.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 24867% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 36mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 8g 30%
Sugars g
Protein 26g
Vitamin A 8% Vitamin C 27%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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