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What is salmon? About the ingredient salmon. Including 189 recipes with salmon, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1/2 fillet (198g)
Amount per Serving
Calories 281Calories from Fat 112
 % Daily Value *
Total Fat 12.6g 19%
Saturated Fat 1.9g 10%
Trans Fat ~
Cholesterol 108mg 36%
Sodium 87mg 4%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars ~
Protein 39.3g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Salmon is usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Salmon is a member of the Finfish and Shellfish Products USDA nutritional food group.

How much does salmon weigh?

measure grams
1 fillet 198
3 oz 85

In Chinese:三文鱼
British (UK) term: Salmon
en français:le saumon
en español:el salmón

Recipes using salmon

There are 181 recipes that contain this ingredient.

Always Yummy Salmon Cakes
Cheese Please Casserole
Crispy Salmon on Tatsoi with Spicy Thai Sauce
Fillet of Salmon with Anchovies and Tomatoes
Fresh Corn Blinis with Smoked Salmon and Chive Cream
Homemade Breakfast Snack
Homemade Eggs Appetizer
Homemade Holiday Appetizer
Homemade Kid Friendly Appetizer
Homemade Kids Birthday Party Appetizer.
Homemade Omelette Appetizer
Old Fashioned Salmon Loaf

All 181 recipes


Usda nutrition data about 8 years ago

Created: Last updated:

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