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Salmon
What is salmon? About the ingredient salmon. Including 189 recipes with salmon, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1/2 fillet (198g)Amount per Serving
Calories 281Calories from Fat 112
% Daily Value *
Total Fat 12.6g
19%
Saturated Fat
1.9g
10%
Trans Fat
~
Cholesterol 108mg
36%
Sodium 87mg
4%
Total Carbohydrate
0.0g
0%
Dietary Fiber
0g
0%
Sugars
~
Protein
39.3g
Vitamin A 2%
•
Vitamin C 0%
Calcium 2%
•
Iron 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Salmon is usually found in the meats section or aisle of the grocery store or supermarket.
Food group
Salmon is a member of the Finfish and Shellfish Products USDA nutritional food group.
How much does salmon weigh?
| measure | grams |
| 1 fillet | 198 |
| 3 oz | 85 |
| In Chinese: | 三文鱼 | |
| British (UK) term: | Salmon | |
| en français: | le saumon | |
| en español: | el salmón |
Recipes using salmon
There are 181 recipes that contain this ingredient.
References
| Usda nutrition data | about 8 years ago |
Created: Last updated:
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