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Salmon

About the ingredient salmon. Including 181 recipes with salmon, nutrition data, and where to find it.

salmon

Nutrition

Nutrition Facts

Serving Size 1/2 fillet (198g)
Amount per Serving
Calories 281Calories from Fat 112
 % Daily Value *
Total Fat 12.6g 19%
Saturated Fat 1.9g 10%
Trans Fat ~
Cholesterol 108mg 36%
Sodium 87mg 4%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars ~
Protein 39.3g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Salmon is usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Salmon is a member of the Finfish and Shellfish Products US Department of Agriculture nutritional food group.

How much does salmon weigh?

Amount Weight
½ fillet 198 grams
3 ounce 85 grams

Finfish and Shellfish Products

In Chinese:三文鱼
British (UK) term:
en français:le saumon
en español:el salmón

Recipes using salmon

There are 181 recipes that contain this ingredient.

Homemade Holiday Appetizer

Homemade Holiday Appetizer

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Everyone loves appetizers. Try this recipe. Quick and easy.

Homemade Breakfast Snack

Homemade Breakfast Snack

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A savory breakfast tart: buttery shortcrust pressed into a heart shape and filled with salmon, mashed potato, and onion bound in egg, half-topped with pastry and baked golden. A hearty, handsome morning bake.

Homemade Kids Birthday Party Appetizer.

Homemade Kids Birthday Party Appetizer.

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Adorable kids' party tartlets: buttery shortcrust baskets filled with smoked salmon, potato, and red onion, baked golden and topped with piped colored mashed potato. A cute, fun finger-food appetizer for birthday parties.

Fillet of Salmon with Anchovies & Tomatoes

Fillet of Salmon with Anchovies & Tomatoes

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Pan-seared salmon with golden crust, bathed in a silky cream sauce spiked with anchovies, tomatoes, and white wine in just 30 minutes.

Homemade Kid Friendly Appetizer

Homemade Kid Friendly Appetizer

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When you are planning your next birthday party, don’t forget to make this recipe.

Homemade Eggs Appetizer

Homemade Eggs Appetizer

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This recipe is very easy to make and tastes delicious. It’s my favorite appetizer. This is my method.

Homemade Omelette Appetizer

Homemade Omelette Appetizer

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Simple recipe. Easy to make the perfect omelet every time. Try it!

Cheese Please Casserole

Cheese Please Casserole

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Canned salmon and rice casserole with a creamy cheddar mushroom sauce, topped with buttery cornflake crumbs. Retro comfort food baked until golden and bubbling.

Always Yummy Salmon Cakes

Always Yummy Salmon Cakes

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Pan-Fried Salmon Cakes

Fresh Corn Blinis with Smoked Salmon & Chive Cream

Fresh Corn Blinis with Smoked Salmon & Chive Cream

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Fresh corn blinis topped with smoked salmon and chive cream. Fluffy cornmeal pancakes flecked with fresh corn kernels, crowned with silky cold-smoked salmon and a dollop of tangy cream. Elegant bite-sized appetizer.

Salmon Dijon Casserole

Salmon Dijon Casserole

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Salmon casserole with egg noodles in a creamy Dijon mustard sauce, mixed peas and carrots, and melted Havarti on top. The Dijon cuts the richness for a brighter take on the classic salmon noodle bake.

Crispy Salmon on Tatsoi with Spicy Thai Sauce

Crispy Salmon on Tatsoi with Spicy Thai Sauce

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This quick and easy dish will bring rave reviews from your family or your guests. You can also grill the fish fillets, any kind of fish will work well; using Asian tatsoi instead of baby spinach is also a great option. This is a kind of recipe that you want to make again and again after the first time.

Seafood Frittata

Seafood Frittata

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A rich and decadent frittata packed with a variety of seafood.

Old Fashioned Salmon Loaf

Old Fashioned Salmon Loaf

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A classic, comforting dish made with tender salmon, crushed crackers, and a hint of dill, baked into a flavorful loaf. Perfect for a simple family meal, served warm with a squeeze of lemon.

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Salmon in My Style

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Restaurant-style salmon, sliced thin and gently butter-cooked until silky, draped over greens in a pool of reduced white wine and mushroom cream sauce. An elegant chef's plate made at home.

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Potato & Salmon Bisque

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Quick potato and salmon bisque made in the microwave with canned salmon, instant mashed potatoes, chicken broth, and lemon zest. A creamy, no-fuss soup ready in about 15 minutes.

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Seaman's Dip

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Chunky salmon and avocado dip with fresh lime, tomatoes, curd cheese, and Greek yogurt. No cooking required, just 10 minutes of prep for a crowd-pleasing appetizer.

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Baby Salmon Stuffed with Caviar Ii (Mousse)

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A luxurious salmon mousse blended with heavy cream, egg white, Pernod, cognac, and a spoonful of caviar. This silky, masterchef-level stuffing is piped into baby salmon for an elegant San Francisco-inspired dish.

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Salm Nach Basler Art / Salmon Basel Style

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Salmon Basel Style is a traditional Swiss preparation - flour-dredged fillets pan-fried in butter, topped with golden onion rings, and finished with a quick fish stock pan sauce.

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File' Gumbo Lafayette

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Cajun file gumbo with canned salmon, okra, and the holy trinity simmered down and finished with file powder. A Lafayette-style one-pot supper served over hot rice.

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Salmon Croquettes with Remoulade Sauce

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Salmon croquettes with remoulade sauce: pantry-friendly canned salmon patties bound with mayo, mustard, tarragon, and cracker crumbs, then pan-fried golden and served with carrot slaw and tangy remoulade.

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Grilled Salmon & Cheddar Sandwiches

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Grilled salmon and cheddar sandwiches turn canned salmon, mayo, lemon, and onion into a melty griddled lunch on buttery French bread. Tuna melt's smoky-rich cousin.

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Poor Man's Shrimp

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Poor man's shrimp transforms cubed salmon into shrimp-like bites by quick-poaching in heavily salted water. A vintage frugal cooking trick that yields firm, pink, shrimp-textured salmon for cocktails or salads.

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Gramma Bahrt's Salmon Piroghi

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Gramma Bahrt's salmon piroghi, a hearty double-crust pie layered with stock-cooked rice, flaked salmon, hard-boiled eggs and buttery chives. A Russian-style salmon pie baked golden and glossy.

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Linguica Crusted Roasted Salmon Cedar Plank

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Cedar-plank salmon crusted with smoky Portuguese linguica, breadcrumbs, and citrus zest. A bold Emeril-style seafood showpiece with wood-smoked aroma and a crackly sausage topping.

All 181 recipes

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