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Cheese Please Casserole

 
59
Cheese Please Casserole Cheese Please Casserole

Yield

4

servings

Prep

15

min

Cook

35

min

Ready

50

min

Trans-fat Free
 

Ingredients

1 cup cheddar cheese
grated
10 ounces cream of mushroom soup
¼ cup milk
2 cups rice
cooked
½ cup green bell peppers
chopped
2 cans salmon
pacific, 8 ounces each
*
½ cup cornflake crumbs
*
2 tablespoons butter
melted

Directions

In a saucepan gently heat ¾ cup cheese with soup and milk, stirring constantly, until cheese melts.

Combine rice and green pepper.

In a greased 2 quart casserole, alternate layers of rice and flaked salmon, beginning with rice.

Pour sauce over all.

Ring casserole with crumbs mixed with melted butter.

Place remaining cheese inside crumb ring.

Bake at 350℉ (180℃) F for 30 to 35 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 57832% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 727mg 30%
Total Carbohydrate 27g 27%
Dietary Fiber 2g 6%
Sugars g
Protein 31g
Vitamin A 12% Vitamin C 25%
Calcium 26% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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