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Sole fillets

What are sole fillets? About the ingredient sole fillets. Including 60 recipes with sole fillets, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 fillet (127g)
Amount per Serving
Calories 148Calories from Fat 17
 % Daily Value *
Total Fat 1.9g 3%
Saturated Fat 0.5g 2%
Trans Fat ~
Cholesterol 86mg 29%
Sodium 133mg 6%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 30.7g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Sole fillets are usually found in the fish section or aisle of the grocery store or supermarket.

Food group

Sole fillets are a member of the Finfish and Shellfish Products USDA nutritional food group.

How much do sole fillets weigh?

measure grams
1 fillet 127
3 oz 85

In Chinese:唯一的鱼片
British (UK) term: Sole fillets
en français:filets de sole
en español:filetes de lenguado

Recipes using sole fillets

There are 56 recipes that contain this ingredient.

Baked Sole with Lemon Sauce
Dill Fish
Dover Sole Fillets Stuffed with Crab
Filets of Sole in White Wine Sauce
Lemon Baked Dover Sole
Lemon Baked Sole-Diabetic
Orange Glazed Sole
Soave Sole
Sole Belle Meuniere
Sole in Herbed Butter
Sole Veronique
Sole with Lemon, Capers and Almonds

All 56 recipes


Usda nutrition data about 8 years ago

Created: Last updated:

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