Don't miss another issue…
Subscribe
Sole fillets
What are sole fillets? About the ingredient sole fillets. Including 60 recipes with sole fillets, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 fillet (127g)Amount per Serving
Calories 148Calories from Fat 17
% Daily Value *
Total Fat 1.9g
3%
Saturated Fat
0.5g
2%
Trans Fat
~
Cholesterol 86mg
29%
Sodium 133mg
6%
Total Carbohydrate
0.0g
0%
Dietary Fiber
0g
0%
Sugars
0.0
Protein
30.7g
Vitamin A 1%
•
Vitamin C 0%
Calcium 2%
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Sole fillets are usually found in the fish section or aisle of the grocery store or supermarket.
Food group
Sole fillets are a member of the Finfish and Shellfish Products USDA nutritional food group.
How much do sole fillets weigh?
| measure | grams |
| 1 fillet | 127 |
| 3 oz | 85 |
| In Chinese: | 唯一的鱼片 | |
| British (UK) term: | Sole fillets | |
| en français: | filets de sole | |
| en español: | filetes de lenguado |
Recipes using sole fillets
There are 56 recipes that contain this ingredient.
References
| Usda nutrition data | over 7 years ago |
Created: Last updated:
Recent How To & News
Tips and How To
5 Simple Slow-Cooker Tips
Using a Crockpot® or slow cooker can create delicious slow-cooked meals while saving your time and money.
7 Tips to Feed Your Family Well on a Budget
How to Eat Well While Saving Money? You can easily cut down your grocery bills and still purchase healthy foods.
Life without a Microwave
When Did We Forget How to Cook? Feeding your family well on a limited budget may be a lost art, but one worth remembering.
