Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search
Search

Sole fillets

About the ingredient sole fillets. Including 56 recipes with sole fillets, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size 1 fillet (127g)
Amount per Serving
Calories 148Calories from Fat 17
 % Daily Value *
Total Fat 1.9g 3%
Saturated Fat 0.5g 2%
Trans Fat ~
Cholesterol 86mg 29%
Sodium 133mg 6%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 30.7g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Sole fillets are usually found in the fish section or aisle of the grocery store or supermarket.

Food group

Sole fillets are a member of the Finfish and Shellfish Products US Department of Agriculture nutritional food group.

How much do sole fillets weigh?

Amount Weight
1 fillet 127 grams
3 ounce 85 grams

Finfish and Shellfish Products

In Chinese:唯一的鱼片
British (UK) term:
en français:filets de sole
en español:filetes de lenguado

Recipes using sole fillets

There are 56 recipes that contain this ingredient.

Sole in Herbed Butter
Sole in Herbed Butter
StarStarStarStarHalf star

Fillet of sole sautéd in herbed butter. Very quick and easy. Serve with carrots and snow peas to make it a meal.

Soave Sole
Soave Sole
StarStarStarHalf starEmpty star

Sole, poached simply, surrounded in aromatics. So easy, such delicate perfection.

Filets of Sole in White Wine Sauce
Filets of Sole in White Wine Sauce
StarStarStarStarEmpty star

Filets of Sole in White Wine Sauce recipe

Orange Glazed Sole
Orange Glazed Sole
StarStarStarStarHalf star

Delicate sole (or other whitefish) glazed with an orange almond glaze. Quick, easy and sophisticated.

Sole with Orange Tarragon Cream Sauce
Sole with Orange Tarragon Cream Sauce
StarStarStarHalf starEmpty star

Cooked two sole fillets in a hot pan with a bit oil, then served with this delicious orange tarragon cream sauce. It tasted delicious. Had some mint peas aside to add some refresh-ness. Quick, easy, healthy yet delicious!

Sole Belle Meuniere
Sole Belle Meuniere
StarStarStarStarHalf star

A quick and tasty weeknight dinner. Sole with a quick pan mushroom sauce.

Baked Sole with Lemon Sauce
Baked Sole with Lemon Sauce
StarStarStarHalf starEmpty star

A baked fish with lemon sauce main dish. The velvety smooth lemon sauce is enriched with egg yolk which adds lovely mouthfeel and richness to the light and flaky sole.

Dill Fish
Dill Fish
StarStarStarStarEmpty star

Made this dill fish for dinner yesterday, and we enjoyed it! The fish came out light and flakey, and the flavor was refreshingly tasty. A great way to cook any kind of white fish.

Dover Sole Fillets Stuffed with Crab
Dover Sole Fillets Stuffed with Crab
StarStarStarStarEmpty star

Delicately flavored crab stuffed between fillets of buttery and flaky Dover sole. It's a match made in heaven and the ingredients perfectly compliment each other. Best of all it's quite quick and fairly easy to make!

Stuffed Sole with Crab, Shrimp and Mushrooms
Stuffed Sole with Crab, Shrimp & Mushrooms
StarStarStarStarEmpty star

Sole stuffed with crab, shrimp and mushrooms baked in a mushroom sauce topped with cheese.

Lemon Baked Dover Sole
Lemon Baked Dover Sole
StarStarStarStarEmpty star

A very simple and healthy way to prepare the prized Dover sole that highlights its mild, buttery sweet flavor.

placeholder
Poached Sole with Shrimp Sauce
StarStarStarStarStar

Poached Sole with Shrlmp Sauce recipe

All 56 recipes

List of all ingredients