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Sole Filets Stuffed with Spinach Mousse

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Submitted by Fawn White

YIELD

servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 15
TABLESPOON ML LEMON JUICE
½ 118
CUP ML SPINACH
cooked and squeezed
1 1
EACH EACH EGG WHITES *
1 237
¼ 113.4
POUND G MUSHROOMS
sliced
1 237
CUP ML FISH STOCK
2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
3 3
EACH EACH EGG YOLKS *
2 2
EACH EACH SHALLOTS
chopped *
¼ 59
CUP ML WHITE WINE
dry *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
PINCH PINCH NUTMEG *
12 12
EACH EACH SOLE FILLETS *
12 12
LARGE LARGE SHRIMP
cleaned

Directions

Season 12 half-filets with lemon, salt and pepper.

Set aside in the refrigerator.

In a food processor process the rest of the fish 30 seconds.

Add the spinach, salt, pepper and nutmeg, and process another 30 seconds.

Pour the egg white through the feeding tube, still processing, and process 10 seconds.

Chill 2 hours.

Stir 2 tablespoon of the cream into the chilled spinach mousse.

Put 1 tablespoon of the mousse into each filet of fish, place 1 shrimp on top and roll it up.

Place rolls standing in a buttered baking dish , pour wine, cover with foil, and bake in a pre-heated 350℉ (180℃) F oven for 25 minutes.

Meanwhile prepare the sauce.

Cook the shallots and mushrooms in the butter until all liquid has evaporated.

Season with salt and pepper.

Stir in the flour and cook for 1 minute.

Pour in the fish stock stirring until thick.

Stir egg yolks into cream and add to sauce, stirring.

Bring to a boil and pour around fish.

Serve with mashed potatos.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 355 73% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 18g 88%
Trans Fat 0g
Cholesterol 225mg 75%
Sodium 410mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 36g
Vitamin A 32% Vitamin C 9%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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