Search
by Ingredient

Sole Filets Stuffed with Spinach Mousse

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon lemon juice
Camera
½ cup spinach
cooked and squeezed
Camera
1 each egg whites
* Camera
1 cup heavy whipping cream
Camera
¼ pound mushrooms
sliced
Camera
1 cup fish stock
Camera
2 tablespoons butter
Camera
2 tablespoons all-purpose flour
Camera
3 each egg yolks
* Camera
2 each shallots
chopped
* Camera
¼ cup white wine
dry
* Camera
1 x salt and black pepper
to taste
* Camera
1 pinch nutmeg
* Camera
12 each sole fillets
* Camera
12 large shrimp
cleaned
Camera

Ingredients

Amount Measure Ingredient Features
15 ml lemon juice
Camera
118 ml spinach
cooked and squeezed
Camera
1 each egg whites
* Camera
237 ml heavy whipping cream
Camera
113.4 g mushrooms
sliced
Camera
237 ml fish stock
Camera
3E+1 ml butter
Camera
3E+1 ml all-purpose flour
Camera
3 each egg yolks
* Camera
2 each shallots
chopped
* Camera
59 ml white wine
dry
* Camera
1 x salt and black pepper
to taste
* Camera
1 pinch nutmeg
* Camera
12 each sole fillets
* Camera
12 large shrimp
cleaned
Camera

Directions

Season 12 half-filets with lemon, salt and pepper.

Set aside in the refrigerator.

In a food processor process the rest of the fish 30 seconds.

Add the spinach, salt, pepper and nutmeg, and process another 30 seconds.

Pour the egg white through the feeding tube, still processing, and process 10 seconds.

Chill 2 hours.

Stir 2 tablespoon of the cream into the chilled spinach mousse.

Put 1 tablespoon of the mousse into each filet of fish, place 1 shrimp on top and roll it up.

Place rolls standing in a buttered baking dish , pour wine, cover with foil, and bake in a pre-heated 350℉ (180℃) F oven for 25 minutes.

Meanwhile prepare the sauce.

Cook the shallots and mushrooms in the butter until all liquid has evaporated.

Season with salt and pepper.

Stir in the flour and cook for 1 minute.

Pour in the fish stock stirring until thick.

Stir egg yolks into cream and add to sauce, stirring.

Bring to a boil and pour around fish.

Serve with mashed potatos.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 35573% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 18g 88%
Trans Fat 0g
Cholesterol 225mg 75%
Sodium 410mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 36g
Vitamin A 32% Vitamin C 9%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe