Sole with Mandarin Oranges
Yield
2 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
sole fillets
or flounder |
|
| 2 | tablespoons |
butter
|
|
| 1 | tablespoon |
all-purpose flour
|
|
| ½ | cup |
white wine
|
*
|
| ½ | cup |
milk
|
|
| 1 | can |
mandarin oranges
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
sole fillets
or flounder |
|
| 3E+1 | ml |
butter
|
|
| 15 | ml |
all-purpose flour
|
|
| 118 | ml |
white wine
|
*
|
| 118 | ml |
milk
|
|
| 1 | can |
mandarin oranges
|
*
|
Directions
Spread sole in butter baking pan, salt and pour wine on top.
Cover pan with foil and bake in a 375℉ (190℃) F oven for 15 minutes.
Meanwhile, in small saucepan, melt a tablespoon of butter.
Add a tablespoon of flour; sauté for 2 to 3 minutes.
Add ½ cup milk and bring to boil.
When fish is done, pour off sauce into saucepan with milk and boil slowly 2 to 3 minutes.
(Sauce will thicken.)
Pour contents of saucepan over fish.
Arrange mandarin oranges around sides and broil uncovered for 5 minutes.
