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Sole with Mandarin Oranges

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Submitted by finch

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 453.6
POUND G SOLE FILLETS
or flounder
2 3E+1
TABLESPOONS ML BUTTER
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
½ 118
CUP ML WHITE WINE *
½ 118
CUP ML MILK
1 1
CAN CAN MANDARIN ORANGES *

Directions

Spread sole in butter baking pan, salt and pour wine on top.

Cover pan with foil and bake in a 375℉ (190℃) F oven for 15 minutes.

Meanwhile, in small saucepan, melt a tablespoon of butter.

Add a tablespoon of flour; sauté for 2 to 3 minutes.

Add ½ cup milk and bring to boil.

When fish is done, pour off sauce into saucepan with milk and boil slowly 2 to 3 minutes.

(Sauce will thicken.)

Pour contents of saucepan over fish.

Arrange mandarin oranges around sides and broil uncovered for 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 410 35% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 189mg 63%
Sodium 344mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 115g
Vitamin A 11% Vitamin C 0%
Calcium 12% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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