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Lemon Baked Sole-Diabetic

 
Lemon Baked Sole-Diabetic
328

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

16 ounces sole fillets
4 each
2 teaspoons butter
melted, or non-fat margarine or olive oil
2 teaspoons lemon juice
2 tablespoons all-purpose flour
2 teaspoons parsley leaves
fresh, chopped
teaspoon black pepper
*
teaspoon paprika
*
1 x salt
to taste
*

Directions

Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside.

Combine melted butter (or margarine/olive oil) and lemon juice in a small bowl.

Combine flour, chopped parsley and pepper in a shallow container.

Dip fillets in margarine mixture and dredge in flour mixture.

Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish.

Sprinkle fillets with paprika.

Bake at 375℉ (190℃). for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork.

NOTE: If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute.

Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired.

 

* not incl. in nutrient facts

Reviews

+1

over 13 years

This was pretty yummy! Easy one!

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Comments

Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 16220% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 132mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 55g
Vitamin A 4% Vitamin C 3%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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