Lemon Baked Sole-Diabetic
melted, or non-fat margarine or olive oil
Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside.
Combine melted butter (or margarine/olive oil) and lemon juice in a small bowl.
Combine flour, chopped parsley and pepper in a shallow container.
Dip fillets in margarine mixture and dredge in flour mixture.
Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish.
Sprinkle fillets with paprika.
Bake at 375℉ (190℃). for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork.
NOTE: If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute.
Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired.