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Dried Cherry Couscous

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

15 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
10 ounces couscous
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cup olive oil
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1 large carrots
diced fine
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1 each sweet red bell peppers
diced fine
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1 each sweet yellow bell peppers
dice fine
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1 each green bell peppers
diced fine
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1 bunch chives
fresh
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1 cup scallions, spring or green onions
for garnish
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½ pound cherries
dried
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Ingredients

Amount Measure Ingredient Features
289 ml/g couscous
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79 ml olive oil
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1 large carrots
diced fine
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1 each sweet red bell peppers
diced fine
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1 each sweet yellow bell peppers
dice fine
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1 each green bell peppers
diced fine
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1 bunch chives
fresh
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237 ml scallions, spring or green onions
for garnish
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226.8 g cherries
dried
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Directions

Prepare the couscous according to package directions, substituting chicken broth or stock for the water.

In the olive oil, sauté the carrots, peppers and chives for about 3 minutes.

Toss with the cooked couscous, dried cherries, salt and pepper.

Be careful not to over mix.

Keep warm and arrange on the same platter as the cooked turkey.

** If dried cherries are not available, raisins can be substituted.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 276g (9.7 oz)
Amount per Serving
Calories 43339% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 20g 20%
Dietary Fiber 7g 26%
Sugars g
Protein 18g
Vitamin A 89% Vitamin C 262%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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