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Dried Cherry Couscous

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Submitted by dianeb

YIELD

4 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

10 289
OUNCES ML/G COUSCOUS
79
CUP ML OLIVE OIL
1 1
LARGE LARGE CARROTS
diced fine
1 1
EACH EACH SWEET RED BELL PEPPERS
diced fine
1 1
EACH EACH SWEET YELLOW BELL PEPPERS
dice fine
1 1
EACH EACH GREEN BELL PEPPERS
diced fine
1 1
BUNCH BUNCH CHIVES
fresh *
1 237
½ 226.8
POUND G CHERRIES
dried

Directions

Prepare the couscous according to package directions, substituting chicken broth or stock for the water.

In the olive oil, sauté the carrots, peppers and chives for about 3 minutes.

Toss with the cooked couscous, dried cherries, salt and pepper.

Be careful not to over mix.

Keep warm and arrange on the same platter as the cooked turkey.

** If dried cherries are not available, raisins can be substituted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 276g (9.7 oz)
Amount per Serving
Calories 433 39% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 20g 20%
Dietary Fiber 7g 26%
Sugars g
Protein 18g
Vitamin A 89% Vitamin C 262%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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