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Arugula, Cherry Tomato, Corn Salad with Paremesan

 
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Arugula, Cherry Tomato, Corn Salad with Paremesan Arugula, Cherry Tomato, Corn Salad with Paremesan

This is one of our favorite salad recipes too, quick, easy and delicious. It goes well with almost all the main course. Sometimes we just have it as a light meal and add some croutons on top.

Yield

4

servings

Prep

8

min

Cook

0

min

Ready

10

min

 

Ingredients

4 ounces arugula (roquette)
fresh, about 6 cups, lightly packed
1 cup basil
lightly packed, fresh, torn
*
1 ½ cups corn
about 2 small ears
1 cup cherry tomatoes
havled
3 tablespoons olive oil, extra-virgin
2 tablespoons lemon juice
fresh
2 ounces Parmesan cheese

Directions

Toss first 4 ingredients in a large bowl.

Whisk oil and lemon juice in a small bowl. Season to taste with salt and pepper.

Drizzle dressing over salad; toss to coat.

Divide salad among plates.

Using vegetable peeler, shave curls of Parmesan atop each salad and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 17164% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 103mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 9g
Vitamin A 11% Vitamin C 22%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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