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Andromeda Vegetarian Chili

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Recipe

 

Yield

2 servings

Prep

40 min

Cook

50 min

Ready

90 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup vegetable oil
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1 medium onions
chopped
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1 each jalapeño pepper
pepper, finely chopped; remove seeds
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2 tablespoons chili powder
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1 tablespoon cornstarch
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2 teaspoons paprika
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1 teaspoon cumin
powder
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1 teaspoon oregano
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teaspoon cayenne pepper
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6 each apricots, dried
chopped
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2 each garlic cloves
minced
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1 tablespoon brown sugar
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1 teaspoon prepared mustard
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15 ounces tomato sauce
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1 ½ cups water
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1 cup meatless meat (ground beef style)
*
¼ cup meatless meat (beef fillet style)
*
½ cup beer
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1 tablespoon tomato paste
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Ingredients

Amount Measure Ingredient Features
59 ml vegetable oil
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1 medium onions
chopped
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1 each jalapeño pepper
pepper, finely chopped; remove seeds
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3E+1 ml chili powder
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15 ml cornstarch
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1E+1 ml paprika
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5 ml cumin
powder
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5 ml oregano
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0.6 ml cayenne pepper
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6 each apricots, dried
chopped
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2 each garlic cloves
minced
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15 ml brown sugar
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5 ml prepared mustard
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433.5 ml/g tomato sauce
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355 ml water
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237 ml meatless meat (ground beef style)
*
59 ml meatless meat (beef fillet style)
*
118 ml beer
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15 ml tomato paste
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Directions

Heat oil in large cast iron skillet. Add onions and jalapeno pepper and cook until the onion is transparent. Add chili powder, cornflour, paprika, cumin powder, oregano and cayenne pepper. Stir until seasonings are slightly toasted. Stir in apricots, garlic, brown sugar, mustard, tomato sauce, water, Heartline Meatless Meat, beer and tomato paste.

Cook over medium heat for 15 to 20 minutes, stirring often. Then cover and simmer over medium-low heat for 30 minutes to help combine the flavors.

Makes about 1 qt.

Note: Heartline Meatless Meats can be found in some health food stores



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 579g (20.4 oz)
Amount per Serving
Calories 45159% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 121mg 5%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 33%
Sugars g
Protein 13g
Vitamin A 82% Vitamin C 74%
Calcium 12% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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