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Vegetarian Chili Texas Style

 
Vegetarian Chili Texas Style
52

Vegetarian Chili Texas Style recipe

Yield

12

servings

Prep

20

min

Cook

3

hrs

Ready

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

2 cups textured vegetable protein granules
*
2 cups water
boiling
¼ cup vegetable oil
1 cup onions
chopped
1 ½ medium green bell peppers
diced
2 each garlic cloves
crushed
1 can tomatoes
*
2 cans red kidney beans
*
3 cans sauce
*
4 tablespoons sugar
2 teaspoons salt
1 teaspoon oregano

Directions

Good slow pot recipe.

Longer cooking enhances the flavor.

Soak granule burger in boiling water for 10 minutes or more.

Place oil in heavy saucepan.

Combine onions, green pepper, garlic and sauté inoil.

Add the granule burger to the sautéed vegetables, cook for 5 minutes.

Add the rest of the ingredients.

Simmer at least 1 hour.

 

* not incl. in nutrient facts

Reviews

+6

over 8 years

hehe i think ill trick my boyfriend into eating this instead of meat next time and see if he likes it

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Comments

Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 20543% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1044mg 44%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 47%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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