Vegetarian Chili Texas Style
90
Vegetarian Chili Texas Style recipe
Ingredients
| 2 | cups |
textured vegetable protein granules
|
* |
| 2 | cups |
water
boiling |
|
| ¼ | cup |
vegetable oil
|
|
| 1 | cup |
onions
chopped |
|
| 1 ½ | medium |
green bell peppers
diced |
|
| 2 | each |
garlic cloves
crushed |
|
| 1 | can |
tomatoes
|
* |
| 2 | cans |
red kidney beans
|
* |
| 3 | cans |
sauce
|
* |
| 4 | tablespoons |
sugar
|
|
| 2 | teaspoons |
salt
|
|
| 1 | teaspoon |
oregano
|
Directions
Good slow pot recipe.
Longer cooking enhances the flavor.
Soak granule burger in boiling water for 10 minutes or more.
Place oil in heavy saucepan.
Combine onions, green pepper, garlic and sauté inoil.
Add the granule burger to the sautéed vegetables, cook for 5 minutes.
Add the rest of the ingredients.
Simmer at least 1 hour.
Nutrition Facts
Serving Size 79g (2.8 oz)Amount per Serving
Calories 20543% of calories from fat
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 1044mg
44%
Total Carbohydrate
9g
9%
Dietary Fiber 1g
4%
Sugars g
Protein
10g
Vitamin A 2%
•
Vitamin C 47%
Calcium 5%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
