San Francisco Cioppino

Submitted by davey

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1

LARGE ONIONS
chopped

1

EACH GREEN BELL PEPPERS
chopped

2

CLOVES GARLIC
minced

2

TABLESPOONS VEGETABLE OIL

1 ½

POUNDS TOMATOES
chopped

½

CUP WHITE WINE
dry *

½

CUP CLAM JUICE
bottled *

1 ½

TEASPOONS ITALIAN HERBS
crushed *

1

EACH BAY LEAVES *

½

POUND FISH FILLETS
firm, cut into 1inch chunks

½

POUND SHRIMP
medium-size, peeled, deveined

¼

POUND BAY SCALLOPS

1

EACH DUNGENESS CRAB
cooked, cleaned, cracked, optional *

3

TABLESPOONS SOY SAUCE, LIGHT

⅓

CUP PARSLEY LEAVES
chopped

Directions

Sauté first 3 ingredients in hot oil in Dutch oven or large saucepan until soft.

Stir in next 5 ingredients; cover and simmer 20 minutes.

Add white fish, shrimp and scallops; cook until fish and scallops are opaque and shrimp are pink, about 2 minutes.

Add crab; cook 1 to 2 minutes, or until heated through.

Stir in lite soy sauce and parsley. Serve immediately.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 273g (9.6 oz)

Amount per Serving

Calories 175 30% of calories from fat

% Daily Value *

Total Fat 6g 9%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 102mg 34%

Sodium 475mg 20%

Total Carbohydrate 3g 3%

Dietary Fiber 2g 9%

Sugars g

Protein 43g

Vitamin A 28% • Vitamin C 65%

Calcium 7% • Iron 15%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Trans-fat Free, Low Carb