San Francisco Cioppino
Yield
6 servingsPrep
20 minCook
25 minReady
45 minLow in Saturated Fat, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
chopped |
|
| 1 | each |
green bell peppers
chopped |
|
| 2 | cloves |
garlic
minced |
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 ½ | pounds |
tomatoes
chopped |
|
| ½ | cup |
white wine
dry |
*
|
| ½ | cup |
clam juice
bottled |
*
|
| 1 ½ | teaspoons |
italian herbs
crushed |
* |
| 1 | each |
bay leaves
|
*
|
| ½ | pound |
fish fillets
firm, cut into 1inch chunks |
|
| ½ | pound |
shrimp
medium-size, peeled, deveined |
|
| ¼ | pound |
bay scallops
|
|
| 1 | each |
dungeness crab
cooked, cleaned, cracked, optional |
* |
| 3 | tablespoons |
soy sauce, light
|
|
| ⅓ | cup |
parsley leaves
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
chopped |
|
| 1 | each |
green bell peppers
chopped |
|
| 2 | cloves |
garlic
minced |
|
| 3E+1 | ml |
vegetable oil
|
|
| 680.4 | g |
tomatoes
chopped |
|
| 118 | ml |
white wine
dry |
*
|
| 118 | ml |
clam juice
bottled |
*
|
| 7.5 | ml |
italian herbs
crushed |
* |
| 1 | each |
bay leaves
|
*
|
| 226.8 | g |
fish fillets
firm, cut into 1inch chunks |
|
| 226.8 | g |
shrimp
medium-size, peeled, deveined |
|
| 113.4 | g |
bay scallops
|
|
| 1 | each |
dungeness crab
cooked, cleaned, cracked, optional |
* |
| 45 | ml |
soy sauce, light
|
|
| 79 | ml |
parsley leaves
chopped |
|
Directions
Sauté first 3 ingredients in hot oil in Dutch oven or large saucepan until soft.
Stir in next 5 ingredients; cover and simmer 20 minutes.
Add white fish, shrimp and scallops; cook until fish and scallops are opaque and shrimp are pink, about 2 minutes.
Add crab; cook 1 to 2 minutes, or until heated through.
Stir in lite soy sauce and parsley. Serve immediately.
