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Crawfish Au Gratin

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ pound margarine
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½ cup celery
chopped
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½ cup sweet red bell peppers
chopped
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½ ounce parsley flakes
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½ cup onions
chopped
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1 package crawfish tails
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1 teaspoon salt
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½ teaspoon black pepper
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½ pound cheddar cheese
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½ jar cheese sauce, cheddar
*
1 cup milk
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2 each egg yolks
beaten
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1 teaspoon cornstarch
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1 tablespoon water
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Ingredients

Amount Measure Ingredient Features
113.4 g margarine
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118 ml celery
chopped
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118 ml sweet red bell peppers
chopped
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14.5 ml/g parsley flakes
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118 ml onions
chopped
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1 package crawfish tails
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5 ml salt
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2.5 ml black pepper
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226.8 g cheddar cheese
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0.5 jar cheese sauce, cheddar
*
237 ml milk
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2 each egg yolks
beaten
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5 ml cornstarch
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15 ml water
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Directions

In saucepan combine margarine, celery, bell pepper, parsley and onion over low heat.

Sauté for 5 minutes.

Lower heat and simmer for 10 minutes.

Add crawfish talks, salt and pepper.

Let simmer for 10 minutes.

In double boiler combine cheese, cheese, sauce, milk and egg yolks.

Mix cornstarch with water. Add to cheese mixture and let boil for 5 minutes.

Pour crawfish mixture into cheese mixture and blend well.

Pour into casserole dish. Bake at 350℉ (180℃). for 10 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 50178% from fat
 % Daily Value *
Total Fat 43g 67%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1320mg 55%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 42g
Vitamin A 42% Vitamin C 11%
Calcium 56% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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