Search
by Ingredient

Crawfish Au Gratin

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ pound margarine
Camera
½ cup celery
chopped
Camera
½ cup sweet red bell peppers
chopped
* Camera
½ ounce parsley flakes
Camera
½ cup onions
chopped
Camera
1 package crawfish tails
* Camera
1 teaspoon salt
Camera
½ teaspoon black pepper
Camera
½ pound cheddar cheese
Camera
½ jar cheese sauce, cheddar
*
1 cup milk
Camera
2 each egg yolks
beaten
* Camera
1 teaspoon cornstarch
Camera
1 tablespoon water
Camera

Ingredients

Amount Measure Ingredient Features
113.4 g margarine
Camera
118 ml celery
chopped
Camera
118 ml sweet red bell peppers
chopped
* Camera
14.5 ml/g parsley flakes
Camera
118 ml onions
chopped
Camera
1 package crawfish tails
* Camera
5 ml salt
Camera
2.5 ml black pepper
Camera
226.8 g cheddar cheese
Camera
0.5 jar cheese sauce, cheddar
*
237 ml milk
Camera
2 each egg yolks
beaten
* Camera
5 ml cornstarch
Camera
15 ml water
Camera

Directions

In saucepan combine margarine, celery, bell pepper, parsley and onion over low heat.

Sauté for 5 minutes.

Lower heat and simmer for 10 minutes.

Add crawfish talks, salt and pepper.

Let simmer for 10 minutes.

In double boiler combine cheese, cheese, sauce, milk and egg yolks.

Mix cornstarch with water. Add to cheese mixture and let boil for 5 minutes.

Pour crawfish mixture into cheese mixture and blend well.

Pour into casserole dish. Bake at 350℉ (180℃). for 10 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 50178% from fat
 % Daily Value *
Total Fat 43g 67%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1320mg 55%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 42g
Vitamin A 42% Vitamin C 11%
Calcium 56% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe