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Crawfish Au Gratin

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Submitted by gemiinii

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

¼ 113.4
POUND G MARGARINE
½ 118
CUP ML CELERY
chopped
½ 118
CUP ML SWEET RED BELL PEPPERS
chopped *
½ 14.5
OUNCE ML/G PARSLEY FLAKES
½ 118
CUP ML ONIONS
chopped
1 1
PACKAGE PACKAGE CRAWFISH TAILS *
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
½ 226.8
POUND G CHEDDAR CHEESE
½ 0.5
1 237
CUP ML MILK
2 2
EACH EACH EGG YOLKS
beaten *
1 5
TEASPOON ML CORNSTARCH
1 15
TABLESPOON ML WATER

Directions

In saucepan combine margarine, celery, bell pepper, parsley and onion over low heat.

Sauté for 5 minutes.

Lower heat and simmer for 10 minutes.

Add crawfish talks, salt and pepper.

Let simmer for 10 minutes.

In double boiler combine cheese, cheese, sauce, milk and egg yolks.

Mix cornstarch with water. Add to cheese mixture and let boil for 5 minutes.

Pour crawfish mixture into cheese mixture and blend well.

Pour into casserole dish. Bake at 350℉ (180℃). for 10 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 501 78% from fat
 % Daily Value *
Total Fat 43g 67%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1320mg 55%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 42g
Vitamin A 42% Vitamin C 11%
Calcium 56% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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