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White Wine and Cilantro Braised Fish

White Wine & Cilantro Braised Fish

Submitted by happyzhangbo

Baked in a flavorful white wine and cilantro sauce, tons flavor is packed into fish during the baking, and it comes out juicy, tender and falls apart.

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

50 min

Ingredients

3

POUNDS FISH
grouper, striped bass, red snapper, pollock, whiting or sea bream fillets

8

CLOVES GARLIC
peeled, or more or less as needed

1

X SALT
to taste *

1

X BLACK PEPPER
to taste *

2

EACH BAY LEAVES *

2

CUPS WHITE WINE *

4

TABLESPOONS OLIVE OIL

1

CUP CILANTRO
freshly chopped

4

TABLESPOONS OREGANO
freshly chopped *

½

EACH GREEN BELL PEPPERS
diced

1

EACH TOMATOES
diced

½

CUP CHIVES
chopped or green parts of scallions *

Directions

Preheat oven to 375℉ (190℃).

Set fillets in a large baking pan.

Ground garlic, salt and pepper with a spice or coffee grinder and spread evenly on fish.

Arrange bay leaves on fish.

Pour enough wine and olive oil on fish to almost cover it.

Sprinkle ½ cup cilantro and the oregano over fish, cover with foil and bake for 28 to 32 minutes, spooning pan juices over fish 3 to 4 times.

Cool to lukewarm.

Combine remaining cilantro, pepper, tomato and chives together.

Sprinkle on top of fish and serve warm.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 209g (7.4 oz)

Amount per Serving

Calories 272 31% of calories from fat

% Daily Value *

Total Fat 9g 15%

Saturated Fat 2g 8%

Trans Fat 0g

Cholesterol 143mg 48%

Sodium 228mg 9%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 2%

Sugars g

Protein 82g

Vitamin A 8% • Vitamin C 18%

Calcium 12% • Iron 5%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb