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Tunasaurus Crunch Casserole

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Submitted by beckielui

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

4 4
MEDIUM MEDIUM POTATOES
cut into 1/2 inch cubes
2 2
CANS CANS TUNA, CANNED
packed in water, thoroughly drained
1 237
CUP ML GREEN PEAS
frozen
79
¼ 59
CUP ML MILK, LOW-FAT
0.6
TEASPOONS ML BLACK PEPPER
up to 1/4 teaspoon
1 ½ 355
CUPS ML POTATO CHIPS
crushed *

Directions

Heat oven to 400℉ (200℃).

Place potatoes in shallow 1½- to 2- quart microwave-safe dish.

Cover with plastic wrap, venting one corner.

Microwave on HIGH 8 minutes until just tender. Mix in remaining ingredients except potato chips.

Spoon into shallow 2- quart baking dish ; level top.

Cover with potato chips. Bake about 20 minutes until mixture is bubbly and chips are lightly browned.

NOTE: Microwave cooking times are based on a 700-watt microwave.

Adjust cooking times to your own oven.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 369g (13.0 oz)
Amount per Serving
Calories 328 15% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 852mg 35%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 17%
Sugars g
Protein 54g
Vitamin A 12% Vitamin C 27%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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