Broccoli, Cheese and Rice Casserole
391
That was the lunch we made yesterday, and we made a few changes (see the linked recipe below). We used cheddar instead of velveeta cheese, fresh broccoli, and omitted the butter. An easy-one-dish meal and quite tasty.
Ingredients
| 2 | cups |
minute rice
|
|
| 1 | can |
cream of mushroom soup
|
|
| 1 | pound |
velveeta cheese
|
|
| 20 | ounces |
broccoli, frozen
chopped |
|
| ¼ | cup |
butter
|
Nutrition Facts
Serving Size 231g (8.1 oz)Amount per Serving
Calories 47653% of calories from fat
% Daily Value *
Total Fat 28g
43%
Saturated Fat 17g
83%
Trans Fat
0g
Cholesterol 81mg
27%
Sodium 1535mg
64%
Total Carbohydrate
13g
13%
Dietary Fiber 3g
10%
Sugars g
Protein
35g
Vitamin A 35%
•
Vitamin C 60%
Calcium 40%
•
Iron 18%
* based on a 2,000 calorie diet
How is this calculated?
do you cook the broccoli first ?, or put in frozen.?
about 4 years ago