Sweet Potato, Cheese And Onion Casserole
866
This is a very bold mix of good tastes. I was happy to cook this meal for my friends. Everyone said they never thought of that before. Four stars.
Ingredients
| 1 | pound |
sweet potatoes, or yams
peeled, sliced thinly |
|
|
water
or stock |
* | ||
| 1 | tablespoon |
butter
or margarine |
|
| 1 |
onions
sliced thinly into circles |
* | |
| 1 | cup |
cheese
grated |
|
| ½ | teaspoon |
chili powder
|
|
|
salt and black pepper
|
* |
Directions
Preheat oven to 350F/180c/gas mark 4.
Grease an oven proof dish and line it with the sweet potato slices.
Pour in just enough water or stock to coat the base of the dish evenly and then dot with margarine amongst the layers of potato.
Arrange the onion circles on top of the the sweet potato and finish up with the cheese.
Sprinkle on the chili powder, salt & pepper.
Cover the dish and cook for 1 hour, removing the lid for the last 15 minutes to brown.
Serve hot as a main dish.
Nutrition Facts
Serving Size 146g (5.1 oz)Amount per Serving
Calories 25244% of calories from fat
% Daily Value *
Total Fat 12g
19%
Saturated Fat 8g
39%
Trans Fat
0g
Cholesterol 37mg
12%
Sodium 240mg
10%
Total Carbohydrate
9g
9%
Dietary Fiber 4g
17%
Sugars g
Protein
19g
Vitamin A 445%
•
Vitamin C 41%
Calcium 25%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
