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Sweet Potato, Cheese And Onion Casserole

Sweet Potato, Cheese And Onion Casserole

Submitted by mitch03

This is a very bold mix of good tastes. I was happy to cook this meal for my friends. Everyone said they never thought of that before. Four stars.

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

1

POUND SWEET POTATOES, OR YAMS
peeled, sliced thinly

WATER
or stock *

1

TABLESPOON BUTTER
or margarine

1

ONIONS
sliced thinly into circles *

1

CUP CHEESE
grated

½

TEASPOON CHILI POWDER

SALT AND BLACK PEPPER *

Directions

These are the ingredients you need to make this delicious sweet potato casserole.

Preheat oven to 350F/180c/gas mark 4.

Grease an oven proof dish and line it with the sweet potato slices.

Peel the sweet potato and slice into 1/4-inch slices.

Start to assemble the casserole.

Pour in just enough water or stock to coat the base of the dish evenly and then dot with margarine amongst the layers of potato.

Arrange the onion circles on top of the the sweet potato and finish up with the cheese.

Peel and thinly slice the onions.

Arrange the onion...

Sprinkle on the chili powder, salt & pepper.

Ready to bake.

Cover the dish and cook for 1 hour, removing the lid for the last 15 minutes to brown.

Serve hot as a main dish.

Serve hot as a main dish.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 146g (5.1 oz)

Amount per Serving

Calories 252 44% of calories from fat

% Daily Value *

Total Fat 12g 19%

Saturated Fat 8g 39%

Trans Fat 0g

Cholesterol 37mg 12%

Sodium 240mg 10%

Total Carbohydrate 9g 9%

Dietary Fiber 4g 17%

Sugars g

Protein 19g

Vitamin A 445% • Vitamin C 41%

Calcium 25% • Iron 6%

* based on a 2,000 calorie diet How is this calculated?