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Bean Burgers #2

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 each whole wheat bread
slices
* Camera
16 ounces refried beans
vegetarian, can
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1 cup millet
or brown rice, cooked
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¼ cup rolled oats
quick-cooking
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¼ cup tomato paste
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½ teaspoon garlic powder
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½ teaspoon salt
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1 tablespoon arrowroot flour
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3 teaspoons onions
finely minced, optional
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Ingredients

Amount Measure Ingredient Features
4 each whole wheat bread
slices
* Camera
462.4 ml/g refried beans
vegetarian, can
Camera
237 ml millet
or brown rice, cooked
Camera
59 ml rolled oats
quick-cooking
Camera
59 ml tomato paste
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2.5 ml garlic powder
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2.5 ml salt
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15 ml arrowroot flour
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15 ml onions
finely minced, optional
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Directions

Process bread, one slice at a time, in a dry blender to form soft crumbs. Mix all ingredients together well. Form into 8 patties. Brown on each side in a vegetable-oil sprayed non-stick skillet.

Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 18211% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 342mg 14%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 25%
Sugars g
Protein 15g
Vitamin A 2% Vitamin C 9%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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