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Bean Burgers #2

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Submitted by claudiadc

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
EACH EACH WHOLE WHEAT BREAD
slices *
16 462.4
OUNCES ML/G REFRIED BEANS
vegetarian, can
1 237
CUP ML MILLET
or brown rice, cooked
¼ 59
CUP ML ROLLED OATS
quick-cooking
¼ 59
CUP ML TOMATO PASTE
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML ARROWROOT FLOUR
3 15
TEASPOONS ML ONIONS
finely minced, optional

Directions

Process bread, one slice at a time, in a dry blender to form soft crumbs. Mix all ingredients together well. Form into 8 patties. Brown on each side in a vegetable-oil sprayed non-stick skillet.

Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 182 11% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 342mg 14%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 25%
Sugars g
Protein 15g
Vitamin A 2% Vitamin C 9%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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