Southwestern Creamy Chicken & Corn Soup
Yield
6 servingsPrep
10 minCook
15 minReady
40 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
margarine
|
|
| ½ | cup |
onions
chopped |
|
| 4 | each |
chicken breast halves, boneless, skinless
cut crosswise into 1/4 inch strips |
|
| ¼ | cup |
all-purpose flour
|
|
| ½ | teaspoon |
salt
|
|
| 4 | cups |
milk, skim
|
|
| 30 | ounces |
creamed corn
|
|
| 4 ½ | ounce |
green chili peppers
canned, chopped |
|
| 2 | ounces |
pimentos
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
margarine
|
|
| 118 | ml |
onions
chopped |
|
| 4 | each |
chicken breast halves, boneless, skinless
cut crosswise into 1/4 inch strips |
|
| 59 | ml |
all-purpose flour
|
|
| 2.5 | ml |
salt
|
|
| 946 | ml |
milk, skim
|
|
| 867 | ml/g |
creamed corn
|
|
| 130.1 | ml/g |
green chili peppers
canned, chopped |
|
| 57.8 | ml/g |
pimentos
chopped |
|
Directions
Melt margarine in large saucepan over medium heat.
Add onion, cook and stir 2 minutes.
Add chicken, cook and stir 3 minutes.
Cover; cook 5 minutes or until chicken is no longer pink and onion is tender.
Stir in flour and salt until well blended.
Gradually add milk, cooking and stirring over medium-high heat until thickened and bubbly.
Add all remaining ingredients; cook until thoroughly heated.
