What Is Whole wheat bread and How Can I Use It?

Whole wheat bread rewards a little know-how: how to choose it, cook it, store it, and substitute in a pinch. Browse 123 recipes to cook with it.

What is whole wheat bread?

Whole wheat bread is a type of bread is made in the USA using flour which is partly or entirely made from whole or almost whole wheat grains. It is one kind of brown bread.

Synonyms or near-synonyms for whole wheat bread elsewhere in the world (such as for example in the UK) are whole grain bread** wholemeal bread**. Some varieties of whole wheat bread are traditionally coated with whole or cracked grains of wheat.

The exact composition of whole wheat bread varies from country to country and even within the same country. In some cases the bread is made with whole grain flour that contains all of the component parts of the grain in the same ratios as they occur in nature, whereas in other cases the bread may only include representative amounts of bran or wheat germ.

In Canada, for example, a proportion of the wheat germ may be removed from the flour in order to reduce the risk of rancidity, but still the term "whole wheat bread" is used.

In the US, the term "wheat bread" is sometimes used to mean whole wheat bread, but this is an ambiguous term because most white bread is made from wheat flour, and thus could legitimately be called "wheat bread".

Nutrition

Quick facts

Where to find whole wheat bread: Whole wheat bread is usually found in the bakery section or aisle of the grocery store or supermarket.

Food group: Whole wheat bread is a member of the Baked Products US Department of Agriculture nutritional food group.

In Chinese

全麦面包

British (UK) term

whole grain bread

en français

le pain complet

en español

el pan de trigo entero

How much does whole wheat bread weigh?

Related

Baked Products

Recipes using whole wheat bread

There are 123 recipes that contain this ingredient.

Egg Sandwich with Arugula

A pan-fried sunny-side up egg, fresh-peppery arugula, a bit hot pepper sauce and two slices of toasted whole grain bread together make a delicious and nutritious breakfast sandwich.

Mexican Pizza Grilled Cheese

Who doesn't like grilled cheese? Probably nobody, as far as I know everybody I know absolutely loves it. Quick, easy and delicious. Made this Mexican pizza grilled cheese for lunch, and needless to say, I was totally happy and satisfied. Here the recipe is.

Toasts with Peanut Butter & Sea Salt

Everyone loves toasts with peanut butter, it's so quick and easy to make, and it's just good itself.

Tuna Salad Sandwiches for Kids

Learn how to make tuna salad sandwiches for kids with canned tuna, celery, and mayonnaise. This recipe is super quick, easy, and kid-friendly.

Prefect Grilled Cheese Sandwiches

Skip the fake cheese slices and shred real cheese for a perfect gooey and crispy grilled cheese sandwich.

Almost BLT Sandwich

A few slices of Canadian bacon, fresh tomatoes and crisp lettuce. Sandwiched between two slices of whole grain bread, a quick, easy, delicious and well-balanced meal.

Breakfast Broccoli Bread Pudding

Make this light yet delicious savoury bread pudding before you go to bed. Then put it in the oven when you get up next day. You breakfast will be ready while you are enjoying your morning coffee.

Cheesy Caramelized Mushroom & Sun-Dried Tomato on Toast

A quick, easy and delicious recipe for you to make a simply tasty meal within ten minutes.

Bacon, Raspberry, Pear Grilled Cheese

A surprisingly wonderful combination to try on your next ooey gooey grilled cheese sandwich.

Bacon, Egg & Tomato Salad Sandwiches

A quick, easy and delicious way to prepare some delicious sandwiches for your family.

Egg in the Hole with Extra Cinnamon on the Hole!

Egg in the hole, the classic kid-friendly breakfast of an egg fried right inside a buttery slice of toast, with the cut-out round toasted in cinnamon sugar for a sweet little bonus.

Awesome Chicken Caesar Salad

This delicious chicken caesar salad has a few great techniques that make the chicken juicy and moist.

Garlicky Roasted Tomato, Onion & Country Bread Soup

A good way to use up your leftover bread with this garlicky roasted tomato and onion soup! Tons of roasting flavours brings the soup to another level.

Open Face Spinach Egg Sandwich

This delicious breakfast sandwich takes no time to make, and it has all the nutritions you need before lunch. No excuse to skip your breakfast.

Grilled Cheese Sandwich with Sauteed Mushrooms & Arugula

Cheesy, refreshing flavor and meaty texture, you can find all of them in this quick and easy to make recipe.

Chard Panini with Bean Spread

These delicious panini is made with whole grain bread, spread with creamy yet tasty white bean spread, topped with swiss chard that's braised in a mixture of broth and wine. It fills you up, gives you all the nutrients you need, and satisfies your tummy.

Heart Healthy Asian Turkey Hamburgers

Asian turkey burgers mix lean ground turkey with hoisin, ginger, scallions, and crunchy water chestnuts, then grill them juicy and golden. A heart-healthy, flavor-packed alternative to the beef burger.

French Onion Grilled Cheese

A grilled cheese that is reminiscent of French Onion soup.

Baby Greens with Mediterranean Vinaigrette

This is such a flavorful salad, the vinaigrette brings all the flavors together, and the spinach, dried cranberries and cheddar cheese are perfectly delicious with this tasty dressing.

Tomato Braised Brussel Sprouts with Pine Nuts & Croutons

Brussel sprouts are sauteed with browned mushrooms, braised in a tasty tomato sauce, and served with toasted pine nuts and homemade croutons.

Basil Pesto & Fresh Tomato Grilled Cheese

Grilled cheese is probably one of the easiest and tastiest foods to make. The warm-oozy cheese and nicely browned bread are just irresistible. You can add whatever you like in the filling between the bread, extra yumminess is always welcomed.

Sauteed Mushrooms & Lettuce Sandwich

Sandwich is probably one of the simplest way for a quick-fixing meal, and there are so many ways to assemble a sandwich, such as this one that gives you a tasty and healthy meal within less than 15 minutes.

Baked Fish & Chips

These baked fish and chips have much less fat and calories than deep-fried ones, but it still tastes delicious, and this time you don't have to feel guilty about it.

Delicious Tuna Melt Sandwiches with Swiss Cheese & Apple

Inspired by Cat Caro's recipe, we made a few changes in our version. These deliciously filling sandwiches are also loaded with good-for-you ingredients. Perfect for a quick-fix lunch or dinner.

Mixed Salad with Parmesan Croutons

Sweet cherry tomatoes, red bell peppers and crunchy romain lettuce are tossed with a lemon-olive oil vinaigrette, and cheesy Parmesan croutons.

Warm Arugula Bread Salad

A nice warm salad that highlights simple and fresh flavors and textures. Pan crisped bread cubes add a very nice crunch.

Mother's Day Ham & Cheese Breakfast Casserole

The casserole turned out quite good, especially considering a reasonably low fat dish. Not only your mother will be impressed, this casserole is also an excellent breakfast or brunch at any occasions.

Asparagus, Broccoli, & Mushroom Omelette

This easy and tasty omelette is loaded with vegetables. Start off your day with this nutrition dense omelette with a slice of whole grain toast and half grape fruit.

Brussels Sprouts & Mushroom Omelet

This easy breakfast omelet fills you up and makes you feel great. A delicious and nutritious way to start off your day.

Aussie: Roseville Tea Sandwiches

Take a trip to the Outback with this scrumptious appetizer. Perfect for a relaxing day in the shade with a cup of tea!

Ground Turkey & Veggie patties

A very flavorful, juicy and moist turkey pattie, loaded with vegetables and melts in your mouth.

Basil Pesto, Fresh Mozzarella, Tomato & Spinach Sandwich

Make your own delicious sandwich by using these a few fresh ingredients, and it is so quick and easy!

Low Fat Whole Wheat Monte Cristo Sandwich

Reduced fat version of the classic Monte Cristo sandwich. Use low-fat milk, whole wheat bread and skimmed milk Swiss cheese. Still big on flavor.

Mexican Grilled Cheese

Nothing is quicker and easier than a grilled cheese, and the best part is that it always comes out delicious with the gooey melting cheese. It's also versatile to make, feel free to be creative with the toppings. That's what I have been doing with my grilled cheese, this Mexican inspired version is definitely one of them.

Roasted Red Pepper Cheese Toasts

Roasted red pepper cheese toasts with herbed mozzarella, balsamic vinegar, and Parmesan on whole wheat bread. A quick vegetarian appetizer or snack ready in 15 minutes.

Tomato, Cucumber & Lettuce Sandwich

Refreshing and packed with goodness. This easy sandwich is a great breakfast to start up a new day or a quick-fixing lunch.

Curry Chicken Casserole for Two

A modernize and healthified version of this quick and easy reduced fat casserole that has been sized for two servings.

Baked Spiced Apple French Toast

Unlike the classic French toast that's usually high in calories, fat and very rich. This recipe uses 1% milk, egg whites only and whole wheat bread, which makes a much healthier French toast for breakfast that still tastes delicious. Some fresh fruits, a cup of orange juice and a bit maple syrup, a yummy and wholesome breakfast is ready to enjoy.

Sausage, Apple & Cranberry Turkey Stuffing

This Thanksgiving stuffing is packed with fresh seasonal flavors. Will stuff a 10 to 16 pound turkey which serves up to 10 people.

French Onion Soup - Low Fat

Enjoy the decadence of this rich classic lightened up. This simple and easy French onion soup lets you enjoy without the guilt. Use any leftover bread you might have, it's extra filling using some toasty whole-wheat grain filled bread and it gives a nutritional boost.

Sunday Morning Wife Saver For Two

Make-ahead breakfast casserole that's perfect for Sunday brunch or breakfast. Most breakfast casseroles are huge amounts, this one has been scaled to make just two hearty servings so you can enjoy it anytime.

Tuna Provencal

This no-cook French-inspired tuna salad packs briny capers, sliced black olives, roma tomatoes, and red onion with a red wine vinaigrette. Serve on whole grain bread with peppery watercress, or go full Nicoise-style over mixed greens with potatoes, eggs, and green beans.

Chicken, Broccoli Rabe & Feta on Toast

Chicken, broccoli rabe, and feta piled over garlic-rubbed toast. A bright, high-protein skillet where bitter rapini, briny feta, and juicy cherry tomatoes balance on crisp whole wheat bread.

Broccoli Sprout-Tofu Spread on Toast

Vegan broccoli sprout and tofu spread with miso, tahini, and lemon on whole wheat toast. A nutrient-packed open-face sandwich ready in 10 minutes.

Log Cabin Toast

Cinnamon sugar toast cut into strips and stacked like a log cabin. A fun, easy breakfast activity for kids using just bread, butter, cinnamon, and sugar.

Lite Apricot Stuffing

An apricot stuff for roasting whole chicken or turkey, perfect for the holidays. From a church LIFE cookbook. Bake outside the bird for a low fat alternative.

Pocket Pork Chops

Stuffed pork loin chops with an apple, mushroom, and raisin bread crumb filling, browned and baked until tender. A cozy dinner for two, served with applesauce on the side.

Apple- Peanut Butter Sandwiches

Whole wheat sandwiches filled with creamy peanut butter mixed with applesauce, crispy bacon, and chopped fresh apple. Unexpected combo that works. Add lettuce for crunch.

Oven Baked Orange Whole Wheat Toast

Oven-baked orange French toast on whole wheat bread, soaked in orange-juice egg custard and inverted onto a honey-cinnamon glaze. Brunch-friendly bake that feeds a small crowd.

Baked French Toast (Ovo Lacto)

Oven-baked French toast made with blended cottage cheese, skim milk, and egg whites on whole wheat bread. A lighter, protein-packed brunch that skips the frying pan entirely.

All 123 recipes