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Heart Healthy Asian Turkey Hamburgers

Heart Healthy Asian Turkey Hamburgers

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Submitted by happyzhangbo

Heart Healthy Asian Turkey Hamburgers recipe

YIELD

4 servings

PREP

8 min

COOK

10 min

READY

25 min

Ingredients

2 2
SLICES SLICES WHOLE WHEAT BREAD
crusts removed, torn into pieces
12 346.8
OUNCES ML/G TURKEY BREAST
lean ground
8 231.2
OUNCES ML/G WATER CHESTNUTS
canned, sliced, rinsed and chopped
2 3E+1
TABLESPOONS ML HOISIN SAUCE
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
trimmed and sliced
¼ 1.3
TEASPOON ML SALT
1 15
TABLESPOON ML GINGER
freshly minced
1 ½ 7.5
TEASPOONS ML SESAME OIL
toasted

Directions

Preheat grill to medium-high.

Place bread in a food processor and pulse into fine crumbs.

Transfer to a large bowl. Add ground turkey, water chestnuts, hoisin, scallions, ginger, garlic and salt; mix well.

(The mixture will be moist.)

With dampened hands, form the mixture into four ½-inch-thick patties.

Oil the grill rack (see Tip).

Brush the patties with sesame oil.

Grill until browned and no longer pink in the center, about 5 minutes per side.

(An instant-read thermometer inserted in the center should register 165°F.)

Meanwhile, prepare Sesame Mayonnaise, if desired, as well as your favourite burger toppings, to serve with the burgers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 278 15% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 1157mg 48%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 6%
Sugars g
Protein 38g
Vitamin A 4% Vitamin C 36%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
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