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Greek Linguini

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Submitted by kman1

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

10 289
OUNCES ML/G SPINACH, FROZEN
chopped
8 231.2
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned, drained, rinsed
¼ 59
4 946
CUPS ML PASTA, LINGUINE
cooked, hot *
1 15
TABLESPOON ML OLIVE OIL
plus 1 teaspoon
½ 2.5
TEASPOON ML SALT
optional
0.6
TEASPOON ML RED PEPPER FLAKES
crushed

Directions

In a 2-quart saucepan, cook the spinach according to the package directions.

Add the chick-peas and raisins and cook, stirring occasionally, until thoroughly heated, 3 to 4 minutes.

Transfer the spinach mixture to a large mixing bowl; add the linguine, oil, salt, and pepper and toss to coat.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 345 12% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 505mg 21%
Total Carbohydrate 22g 22%
Dietary Fiber 6g 23%
Sugars g
Protein 24g
Vitamin A 67% Vitamin C 5%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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