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Greek Linguini

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Recipe
kman1 - home chef

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

10 ounces spinach, frozen
chopped 		Camera
8 ounces chickpeas (garbanzo beans)
canned, drained, rinsed 		Camera
¼ cup golden raisins
Camera
4 cups pasta, linguine
cooked, hot 		* Camera
1 tablespoon olive oil
plus 1 teaspoon 		Camera
½ teaspoon salt
optional 		Camera
⅛ teaspoon red pepper flakes
crushed 		Camera

Ingredients

289 ml/g spinach, frozen
chopped 		Camera
231.2 ml/g chickpeas (garbanzo beans)
canned, drained, rinsed 		Camera
59 ml golden raisins
Camera
946 ml pasta, linguine
cooked, hot 		* Camera
15 ml olive oil
plus 1 teaspoon 		Camera
2.5 ml salt
optional 		Camera
0.6 ml red pepper flakes
crushed 		Camera

Directions

In a 2-quart saucepan, cook the spinach according to the package directions.

Add the chick-peas and raisins and cook, stirring occasionally, until thoroughly heated, 3 to 4 minutes.

Transfer the spinach mixture to a large mixing bowl; add the linguine, oil, salt, and pepper and toss to coat.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 34512% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 505mg 21%
Total Carbohydrate 22g 22%
Dietary Fiber 6g 23%
Sugars g
Protein 24g
Vitamin A 67% • Vitamin C 5%
Calcium 8% • Iron 19%
* based on a 2,000 calorie diet How is this calculated?

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