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Greek Brown Rice Salad

Greek Brown Rice Salad

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Submitted by combined

Enjoy this Greek style brown rice salad!

YIELD

8 servings

PREP

18 min

COOK

42 min

READY

125 min

Ingredients

1 237
CUP ML BROWN RICE
long grain and uncooked *
2 ½ 591
CUPS ML WATER
1 1
EACH EACH AVOCADOS
peeled, pitted, and diced
¼ 59
CUP ML LEMON JUICE
2 2
EACH EACH TOMATOES
vine-ripened diced
1 ½ 355
CUPS ML ENGLISH CUCUMBER
diced *
79
CUP ML RED ONION
diced
½ 118
CUP ML FETA CHEESE
crumbled
¼ 59
CUP ML KALAMATA OLIVES
sliced *
¼ 59
CUP ML MINT LEAVES
freshly chopped *
3 45
TABLESPOONS ML OLIVE OIL
1 5
TEASPOON ML LEMON ZEST
½ 2.5
TEASPOON ML GARLIC
minced
½ 2.5
TEASPOON ML KOSHER SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Bring the brown rice and water to a boil in a saucepan over high heat.

Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.

Remove from heat and allow to cool, fluffing occasionally with a fork.

Toss the avocado and lemon juice together in a large bowl.

Stir in the tomatoes, cucumber, onion, feta, olives, mint, olive oil, lemon zest, garlic, salt, and pepper to the bowl, lightly toss the mixture until evenly combined.

Fold the cooled rice gently into the mixture.

Serve immediately or chill up to 1 hour.

The salad does not last well for more than a day as the tomato and cucumber begin to release their juices and the salad becomes watery.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 120 80% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 260mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 7% Vitamin C 18%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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