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Braised Bear

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Submitted by allenmi

YIELD

6 servings

PREP

10 min

COOK

3 hrs

READY

9 hrs

Ingredients

½ 2.5
TEASPOON ML GARLIC SALT
½ 2.5
TEASPOON ML ONION SALT
1 1
DASH DASH BLACK PEPPER *
½ 2.5
TEASPOON ML CHILI POWDER
4 4
EACH EACH ONIONS
sliced
2 2
CANS CANS TOMATO SOUP
3 1.4
POUNDS KG BEAR STEAK *

Directions

Marinate bear steak overnight.

Dry and sear on both sides in hot cooking oil or bacon grease.

Add garlic salt, onion salt, pepper and chili powder.

Cover and simmer for 2 to 3 hours, until tender.

Add: onions and soup.

Simmer 15 to 20 minutes more.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 91 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 761mg 32%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 9% Vitamin C 31%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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