Cheesy Vegetable Sandwiches
Yield
4 servingsPrep
5 minCook
5 minReady
10 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
cottage cheese (low-fat 1%)
|
|
| 1 | each |
carrots
shredded |
|
| ½ | cup |
mushrooms
chopped |
*
|
| ½ | cup |
alfalfa sprouts
|
|
| ¼ | cup |
celery
chopped |
|
| ¼ | cup |
radishes
chopped |
*
|
| 1 | each |
scallions, spring or green onions
chopped |
|
| ½ | teaspoon |
basil
dried |
*
|
| 4 | slices |
whole wheat bread
|
|
| 4 | slices |
cheese slices, processed
lowfat |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
cottage cheese (low-fat 1%)
|
|
| 1 | each |
carrots
shredded |
|
| 118 | ml |
mushrooms
chopped |
*
|
| 118 | ml |
alfalfa sprouts
|
|
| 59 | ml |
celery
chopped |
|
| 59 | ml |
radishes
chopped |
*
|
| 1 | each |
scallions, spring or green onions
chopped |
|
| 2.5 | ml |
basil
dried |
*
|
| 4 | slices |
whole wheat bread
|
|
| 4 | slices |
cheese slices, processed
lowfat |
*
|
Directions
Combine cottage cheese, carrot, mushrooms, sprouts, celery, radishes, green onion and basil in a medium bowl.
Spoon ½ cup cottage cheese mixture onto each toast slice, spreading gently to cover.
Cut each cheese slice into 4 triangles; arrange over cottage cheese mixture.
Broil 4 to 6 inches from heat or until cheese melts.
