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Cheesy Vegetable Sandwiches

 

21

Yield

4

servings

Prep

5

min

Cook

5

min

Ready

10

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

¼ cup cottage cheese (low-fat 1%)
1 each carrots
shredded
½ cup mushrooms
chopped
*
½ cup alfalfa sprouts
¼ cup celery
chopped
¼ cup radishes
chopped
*
1 each scallions, spring or green onions
chopped
½ teaspoon basil
dried
*
4 slices whole wheat bread
4 slices cheese slices, processed
lowfat
*

Directions

Combine cottage cheese, carrot, mushrooms, sprouts, celery, radishes, green onion and basil in a medium bowl.

Spoon ½ cup cottage cheese mixture onto each toast slice, spreading gently to cover.

Cut each cheese slice into 4 triangles; arrange over cottage cheese mixture.

Broil 4 to 6 inches from heat or until cheese melts.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 8812% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 150mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 12g
Vitamin A 53% Vitamin C 4%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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