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Cheesy Vegetable Sandwiches

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Submitted by Dey

YIELD

4 servings

PREP

5 min

COOK

5 min

READY

10 min

Ingredients

1 1
EACH EACH CARROTS
shredded
½ 118
CUP ML MUSHROOMS
chopped *
½ 118
¼ 59
CUP ML CELERY
chopped
¼ 59
CUP ML RADISHES
chopped *
1 1
½ 2.5
TEASPOON ML BASIL
dried *
4 4
SLICES SLICES WHOLE WHEAT BREAD
4 4
SLICES SLICES CHEESE SLICES, PROCESSED
lowfat *

Directions

Combine cottage cheese, carrot, mushrooms, sprouts, celery, radishes, green onion and basil in a medium bowl.

Spoon ½ cup cottage cheese mixture onto each toast slice, spreading gently to cover.

Cut each cheese slice into 4 triangles; arrange over cottage cheese mixture.

Broil 4 to 6 inches from heat or until cheese melts.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 88 12% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 150mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 12g
Vitamin A 53% Vitamin C 4%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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