Don't miss another issue…      Subscribe

Wok Italiano

 

Italian style ingredients prepared in a wok. This makes an easy healthy dinner.
42

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 pound pasta
2 teaspoons olive oil
1 large onions
diced
1 small green bell peppers
chopped
2 cloves garlic
minced
4 large tomatoes
peeled, seeded and, coarsely chopped
1 cup black olives
halved
*
1 cup chickpeas (garbanzo beans)
garbanzo beans, cooked
1 cup vegetable stock
½ cups italian parsley
chopped
¼ cups basil
fresh, chopped
*
1 tablespoon oregano
fresh chopped, or 1 teaspoon drieds
1 x Parmesan cheese
optional to taste
*
1 x salt
to taste
*
1 x black pepper
to taste, freshly ground
*

Directions

In a large stock pot or wok, cook pasta according to package directions.

In a hot wok, heat oil; add onions, peppers, and garlic and stir-fry until soft and golden, about 5 minutes.

Add tomatoes, olives, and garbanzos and stir-fry until heated through, about 4 minutes.

Add stock, bring to a boil, reduce heat, and simmer 2 minutes.

Stir in herbs, toss with pasta, and serve.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 486g (17.1 oz)
Amount per Serving
Calories 5748% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 204mg 8%
Total Carbohydrate 37g 37%
Dietary Fiber 10g 40%
Sugars g
Protein 41g
Vitamin A 46% Vitamin C 91%
Calcium 11% Iron 34%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Cheesy Italian Basil Tomato Pesto Pizza

Mario Batali's "Eataly" Restaurant in New York

For those who want to eat their way through Italy, perhaps a visit to Mario Batali's new restaurant, Eataly, will do in a pinch. Even if you can't make it to New York to visit Eataly, there are many delicious Italian recipes that can be recreated in your home kitchen.

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed