Wok Italiano
Italian style ingredients prepared in a wok. This makes an easy healthy dinner.
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
pasta
|
|
| 2 | teaspoons |
olive oil
|
|
| 1 | large |
onions
diced |
|
| 1 | small |
green bell peppers
chopped |
|
| 2 | cloves |
garlic
minced |
|
| 4 | large |
tomatoes
peeled, seeded and, coarsely chopped |
|
| 1 | cup |
black olives
halved |
*
|
| 1 | cup |
chickpeas (garbanzo beans)
garbanzo beans, cooked |
|
| 1 | cup |
vegetable stock
|
|
| ½ | cups |
italian parsley
chopped |
|
| ¼ | cups |
basil
fresh, chopped |
*
|
| 1 | tablespoon |
oregano
fresh chopped, or 1 teaspoon drieds |
|
| 1 | x |
Parmesan cheese
optional to taste |
*
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste, freshly ground |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
pasta
|
|
| 1E+1 | ml |
olive oil
|
|
| 1 | large |
onions
diced |
|
| 1 | small |
green bell peppers
chopped |
|
| 2 | cloves |
garlic
minced |
|
| 4 | large |
tomatoes
peeled, seeded and, coarsely chopped |
|
| 237 | ml |
black olives
halved |
*
|
| 237 | ml |
chickpeas (garbanzo beans)
garbanzo beans, cooked |
|
| 237 | ml |
vegetable stock
|
|
| 118 | ml |
italian parsley
chopped |
|
| 59 | ml |
basil
fresh, chopped |
*
|
| 15 | ml |
oregano
fresh chopped, or 1 teaspoon drieds |
|
| 1 | x |
Parmesan cheese
optional to taste |
*
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste, freshly ground |
*
|
Directions
In a large stock pot or wok, cook pasta according to package directions.
In a hot wok, heat oil; add onions, peppers, and garlic and stir-fry until soft and golden, about 5 minutes.
Add tomatoes, olives, and garbanzos and stir-fry until heated through, about 4 minutes.
Add stock, bring to a boil, reduce heat, and simmer 2 minutes.
Stir in herbs, toss with pasta, and serve.
