Wok Italiano
Italian style ingredients prepared in a wok. This makes an easy healthy dinner. 42
42
Ingredients
| 1 | pound |
pasta
|
|
| 2 | teaspoons |
olive oil
|
|
| 1 | large |
onions
diced |
|
| 1 | small |
green bell peppers
chopped |
|
| 2 | cloves |
garlic
minced |
|
| 4 | large |
tomatoes
peeled, seeded and, coarsely chopped |
|
| 1 | cup |
black olives
halved |
* |
| 1 | cup |
chickpeas (garbanzo beans)
garbanzo beans, cooked |
|
| 1 | cup |
vegetable stock
|
|
| ½ | cups |
italian parsley
chopped |
|
| ¼ | cups |
basil
fresh, chopped |
* |
| 1 | tablespoon |
oregano
fresh chopped, or 1 teaspoon drieds |
|
| 1 | x |
Parmesan cheese
optional to taste |
* |
| 1 | x |
salt
to taste |
* |
| 1 | x |
black pepper
to taste, freshly ground |
* |
Directions
In a large stock pot or wok, cook pasta according to package directions.
In a hot wok, heat oil; add onions, peppers, and garlic and stir-fry until soft and golden, about 5 minutes.
Add tomatoes, olives, and garbanzos and stir-fry until heated through, about 4 minutes.
Add stock, bring to a boil, reduce heat, and simmer 2 minutes.
Stir in herbs, toss with pasta, and serve.
Nutrition Facts
Serving Size 486g (17.1 oz)Amount per Serving
Calories 5748% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 204mg
8%
Total Carbohydrate
37g
37%
Dietary Fiber 10g
40%
Sugars g
Protein
41g
Vitamin A 46%
•
Vitamin C 91%
Calcium 11%
•
Iron 34%
* based on a 2,000 calorie diet
How is this calculated?
