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Wok Italiano

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Italian style ingredients prepared in a wok. This makes an easy healthy dinner.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G PASTA
2 1E+1
TEASPOONS ML OLIVE OIL
1 1
LARGE LARGE ONIONS
diced
1 1
SMALL SMALL GREEN BELL PEPPERS
chopped
2 2
CLOVES CLOVES GARLIC
minced
4 4
LARGE LARGE TOMATOES
peeled, seeded and, coarsely chopped
1 237
CUP ML BLACK OLIVES
halved *
1 237
CUP ML CHICKPEAS (GARBANZO BEANS)
garbanzo beans, cooked
1 237
½ 118
CUPS ML ITALIAN PARSLEY
chopped
¼ 59
CUPS ML BASIL
fresh, chopped *
1 15
TABLESPOON ML OREGANO
fresh chopped, or 1 teaspoon drieds
1 1
X X PARMESAN CHEESE
optional to taste *
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste, freshly ground *

Directions

In a large stock pot or wok, cook pasta according to package directions.

In a hot wok, heat oil; add onions, peppers, and garlic and stir-fry until soft and golden, about 5 minutes.

Add tomatoes, olives, and garbanzos and stir-fry until heated through, about 4 minutes.

Add stock, bring to a boil, reduce heat, and simmer 2 minutes.

Stir in herbs, toss with pasta, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 486g (17.1 oz)
Amount per Serving
Calories 574 8% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 204mg 8%
Total Carbohydrate 37g 37%
Dietary Fiber 10g 40%
Sugars g
Protein 41g
Vitamin A 46% Vitamin C 91%
Calcium 11% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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