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Eight Jewel Chicken

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
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3 teaspoons soy sauce, tamari
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3 teaspoons rice wine
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2 medium green bell peppers
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2 medium onions
yellow, diced
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½ cup enoki mushrooms
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2 each bok choy
diced
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cup water chestnuts
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cup peanuts
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Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
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15 ml soy sauce, tamari
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15 ml rice wine
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2 medium green bell peppers
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2 medium onions
yellow, diced
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118 ml enoki mushrooms
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2 each bok choy
diced
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79 ml water chestnuts
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79 ml peanuts
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Directions

Heat wok/pan high.

Add peanuts, stir for 30 seconds, remove.

Add some oil, garlic and ginger, stir.

Add chicken, stir momentarily.

Add the 8 jewels.

Add sauce, let it begin to bubble, thicken, serve,



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 353g (12.5 oz)
Amount per Serving
Calories 37837% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 738mg 31%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 29%
Sugars g
Protein 75g
Vitamin A 9% Vitamin C 176%
Calcium 8% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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