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What Are Peanuts and How Can I Use Them?

If peanuts have turned up in a recipe or caught your eye at the store, here's what you need to use them with confidence and how to choose them, cook them, store them, what to substitute, and 437 recipes to try them in.

peanuts

What are peanuts?

Peanuts are known by many other local names, like earthnuts , ground nuts , goober peas , monkey nuts , pygmy nuts and pig nuts.

Popular confections include salted peanuts, peanut butter sandwiches, candy bars, and cups), peanut brittle, and shelled nuts (plain/roasted). Salted peanuts are usually roasted in oil and packed in retail size, plastic bags or hermetically sealed cans.

Dry roasted, salted peanuts are also marketed in significant quantities. Peanuts are often a major ingredient in mixed nuts because of their inexpensiveness compared to Brazil nuts, cashews, walnuts, and so on.

peanuts in their shell

The primary use of peanut butter is in the home, but large quantities are also used in the commercial manufacture of sandwiches, candy, and bakery products.

Boiled peanuts are a preparation of raw, unshelled green peanuts boiled in brine and typically eaten as a snack in the southern United States where most peanuts are grown.

Peanut flour is lower in fat than peanut butter, and is popular with chefs because its high protein content makes it suitable as a flavor enhancer. Peanut flour is used as a gluten-free solution.

Types of peanuts

Specific kinds of peanuts and the recipes that use them.

peanuts, salted

Peanuts, salted

Salted peanuts are roasted peanuts tossed with salt, the everyday snack-bowl and trail-mix version of the legume. Despite the name, peanuts are not true nuts; they grow underground as the seeds of a plant in the pea and bean family.

Roasting is what makes them taste the way they do. Raw peanuts are bland and beany, but dry-roasting at around 350°F (175°C) drives the Maillard browning that builds their deep, toasty flavor.

The salt goes on during or right after roasting, often with a light coat of oil so it clings. That seasoning is the whole reason this version exists as its own pantry item, separate from plain or raw peanuts.

peanuts, unsalted

Peanuts, unsalted

Unsalted peanuts are peanuts with no salt added, whether raw or dry-roasted. They are the cook's default, the version you reach for whenever you want to control the seasoning yourself rather than have it decided at the factory.

That control is the whole point. In baking and in sauces, salt is part of the recipe itself, so starting from a plain peanut lets you season to taste instead of fighting a salt level you did not choose.

Raw unsalted peanuts still need cooking to taste good. Dry-roasted unsalted peanuts are toasted and ready to eat or chop straight in.

Nutrition

Nutrition Facts

Serving Size 1 cup (146g)
Amount per Serving
Calories 827Calories from Fat 647
 % Daily Value *
Total Fat 71.9g 111%
Saturated Fat 10.0g 50%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 23.5g 8%
Dietary Fiber 12g 50%
Sugars 5.8
Protein 37.7g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Quick facts

Where to find peanuts: Peanuts are usually found in the snacks section or aisle of the grocery store or supermarket.

Food group: Peanuts are a member of the Legumes and Legume Products US Department of Agriculture nutritional food group.

In Chinese
花生米
British (UK) term
Peanuts
en français
cacahuètes
en español
cacahuates

How much do peanuts weigh?

Amount Weight
1 cup 146 grams
1 ounce 28 grams

Legumes and Legume Products

Recipes using peanuts

There are 471 recipes using and its varieties.

Peanut Butter Chocolate Cookies

Peanut Butter Chocolate Cookies

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Peanut butter chocolate cookies blend melted chocolate into the dough for double chocolate-peanut flavor in every bite. Cross-hatched and baked into thick, chewy 3-inch rounds.

Homemade Peanut Cookies

Homemade Peanut Cookies

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Homemade peanut cookies bake crisp butter dough laced with a shot of coffee and crowned with roasted peanuts. A simple cut-out cookie with a subtle mocha edge and a salty-sweet crunch on top.

Almost Whole Wheat Choco Banana Peanut Cookies

Almost Whole Wheat Choco Banana Peanut Cookies

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Almost Whole Wheat Choco Banana Peanut Cookies recipe

Delicious Peanut Cookies

Delicious Peanut Cookies

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Old-school peanut cookies packed with chopped peanuts, brown sugar, and vanilla. Crisp-edged, chewy-centered cookies that taste like a peanut butter cookie's nuttier cousin.

Lovable Peanut Butter Cookies

Lovable Peanut Butter Cookies

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Flourless peanut butter cookies made with just peanut butter, sugar, egg whites, and chopped peanuts. Naturally gluten-free with no butter or flour. Crisp edges, chewy peanut centers.

Honey-Nut Peanut Cookies

Honey-Nut Peanut Cookies

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Peanut butter cookies loaded with chopped honey-roasted peanuts and built on honey-nut peanut butter for a sweet-salty double hit. Crisp edges, soft middle, ready in half an hour.

Special Peanut Butter Cookies

Special Peanut Butter Cookies

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These Special Peanut Butter Cookies combine creamy peanut butter, rich chocolate chips, crunchy peanuts, and miniature peanut butter cups for a delightful treat. Perfectly soft with a slight crisp edge, they’re a peanut butter lover’s dream!

So Yummy Peanut Butter Cookies

So Yummy Peanut Butter Cookies

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Lighter peanut butter cookies that bake in 7 minutes flat. Reduced-fat peanut butter, a tablespoon of oil instead of a stick of butter, and a sugar-rolled crackle top. Tender, chewy, lower in fat than the classic.

Just Good Cookies

Just Good Cookies

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Just good cookies live up to their name with peanut butter, oats, and chocolate chips in one chewy package. The kind of pantry-clean-out cookie that takes optional add-ins (coconut, raisins, peanuts) without missing a beat.

Chewy Peanut Butter Cookies (Healthier Version)

Chewy Peanut Butter Cookies (Healthier Version)

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Enjoy these delicious peanut butter cookies without feeling guilty, and these cookies are actually good for you.

Double Peanuts & Honey Christmas Popcorn Balls with Sesame Coating

Double Peanuts & Honey Christmas Popcorn Balls with Sesame Coating

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Peanut butter, peanuts, honey and sesame seeds, hard to be not delicious with these ingredients together. The popcorn balls are nutty, sweet, and crunchy. They are great snacks at any occasion especially at Christmas.

Creamy Smooth Peanut Butter Cookies

Creamy Smooth Peanut Butter Cookies

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Creamy peanut butter cookies with extra brown sugar for chewy centers and a thumbprint pressed into each top, optionally crowned with a peanut. Makes 5 dozen cookies.

Thai Cucumber Salad

Thai Cucumber Salad

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A quick yet refreshing Thai cucumber salad accompanies well with most of your summer Barbecue dishes.

Sweet Justice Kung Pao Chicken

Sweet Justice Kung Pao Chicken

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Traditional Chinese Recipe. You can cook this kung pao chicken in many ways, it depends on your own flavour, this sweet juistice should be loved by kids and women!

Chocolate Pieces Oatmeal Peanut Cookies

Chocolate Pieces Oatmeal Peanut Cookies

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Chocolate, oatmeal, and peanut cookies with hand-cut chunks of sweet chocolate, chopped peanuts, and a quiet hit of almond extract. A chewy cookie with crunch and three flavor layers.

Peanut Butter Fudge Cookies

Peanut Butter Fudge Cookies

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Peanut butter fudge cookies hack a boxed brownie mix into chewy, fudgy cookies studded with chocolate chips and pressed with chopped peanuts. Ready in 25 minutes with just 6 ingredients.

Kung Pao Chicken Stir-Fry

Kung Pao Chicken Stir-Fry

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A quick, easy and delicious chicken-lettuce stir-fry is ideal for a busy week-night meal when served with rice.

4 Ingredient PB Cookies

4 Ingredient PB Cookies

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Flourless peanut butter cookies made with just 4 ingredients: peanut butter, sugar, egg, and vanilla. No flour, naturally gluten-free, and pressed with the classic crisscross fork marks. Soft centers, golden bottoms, done in about 20 minutes.

Chewy Double Peanut Butter Cookies

Chewy Double Peanut Butter Cookies

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Soft, chewy double peanut butter cookies loaded with creamy peanut butter and topped with chopped peanuts. The chew comes from melted butter, corn syrup, and an extra egg yolk.

Chocolate & Peanut Butter Puffed Rice Bars

Chocolate & Peanut Butter Puffed Rice Bars

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Chocolate and Peanut Butter Puffed Rice Bars recipe

Pad Thai Pseudo

Pad Thai Pseudo

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An easy homemade pad Thai that skips hard-to-find tamarind, leaning on fish sauce, vinegar, and paprika for that sweet-sour-salty tang. Chewy rice noodles tossed with tofu, shrimp, egg, bean sprouts, and crushed peanuts.

Chunky Peanut Chocolate Chip  Cookies

Chunky Peanut Chocolate Chip Cookies

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Chunky peanut chocolate chip cookies pack chunky peanut butter, salted peanuts, and semi-sweet chocolate chips into a buttery brown sugar dough. Crisp edges, chewy middles, and a salty-sweet finish in every bite.

Szechwan Curried Chicken

Szechwan Curried Chicken

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Seventh heaven of taste, aroma and sight. Thanks, I could try it.. thumb up!

Curried Spinach Salad

Curried Spinach Salad

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A fresh take on spinach salad. This sweet and savory salad is a wonderful alternative to the bacon and tomato variety.

Kung Pao Beef

Kung Pao Beef

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Kung Pao beef: velveted flank steak stir-fried with roasted peanuts, fiery dried chilies, and crunchy water chestnuts in a savory-sweet Sichuan sauce. A bold, spicy take on takeout, ready in 40 minutes.

Delicious Kung Pao Chicken

Delicious Kung Pao Chicken

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Kung Pao chicken stir-fries marinated chicken with dried red chilies, bamboo shoots, and peanuts in a sweet, savory, slightly tangy sauce. Authentic Sichuan technique in 40 minutes.

Rocky Road Fudge

Rocky Road Fudge

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No-fail rocky road fudge made by melting chocolate chips with sweetened condensed milk, then folding in peanuts and mini marshmallows. No candy thermometer needed, just melt, mix, chill, and cut.

Double Peanut Snowballs

Double Peanut Snowballs

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Crispy and crunchy. These snowballs are made with peanut butter, chunks of peanuts, raisins and puffed rice cereal. They are delicious treats for kids or grown-up :)

Perfect Peanut Party Mix

Perfect Peanut Party Mix

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A delicious blend of crunchy cereal, salty peanuts, and sweet candy-coated chocolate pieces blanketed in a buttery, peanut butter-enriched coating. This snack mix is perfect for any occasion you have guests to entertain; everyone will enjoy it. The recipe can be easily made in the oven or microwave and is perfect for sharing with friends and family.

Easy Chicken Curry

Easy Chicken Curry

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This easy version of chicken curry tastes delicious, and it only takes you about 25 minutes from the start to the finish.

Curry Chicken Spread

Curry Chicken Spread

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This simple and quick spread is perfect to serve at any upcoming holiday party! It's chunk chicken, chopped apple, chutney and peanuts are bound with a curry-laced mayonnaise.

Halloween Popcorn Peanut Pumpkins

Halloween Popcorn Peanut Pumpkins

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Shape popcorn into pumpkins, these cute pumpkins are a great treat at your Halloween party!

Pad Thai Stir-Fried Rice Ribbon Noodles

Pad Thai Stir-Fried Rice Ribbon Noodles

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Authentic Pad Thai with shrimp, chicken, and rice ribbon noodles in a dry-coat sauce of yellow bean, fish sauce, and tomato paste. Finished with peanuts, bean sprouts, lime, and cilantro the way a Bangkok street stall would.

Indian Style Lemon Rice (Nimakaya Pulihora)

Indian Style Lemon Rice (Nimakaya Pulihora)

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Lemon Rice is one of the popular and simple dishes made during festivals in India.The Sour tangy taste makes this dish really mouth watering!!!!

Peanut Butter Double Chip Cookies

Peanut Butter Double Chip Cookies

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Peanut butter double chip cookies stir chunky peanut butter, salted peanuts, semi-sweet chocolate chips, and butterscotch chips into a tender brown sugar dough. Three textures in every bite.

Upma (North Indian Style)

Upma (North Indian Style)

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Yummy rawa upma is a delectable upma recipe with rawa or semolina as ingredient. The rawa or sooji are roasted and cooked with onion,tomatoes, mustard seeds, curry leaves, lime juice,curd,peanuts and chopped coriander leaves. An excellent breakfast item, yummy rawa upma upma is easy and delicious.

Slaw with Maple-Soy Dressing

Slaw with Maple-Soy Dressing

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Sweet, sour and tasty maple-soy dressing makes this slaw refreshingly delicious.

Thai Cabbage Slaw

Thai Cabbage Slaw

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A very tasty and refreshing salad, it's a perfect side dish with barbecued meat.

Soy Bean Salad with Brown Rice Noodles

Soy Bean Salad with Brown Rice Noodles

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A tasty yet light salad is made with brown rice noodles, soy beans, carrot, bell pepper, red onion, sea weed, and a sour-sweet dressing.

Pad Thai - Vegetarian

Pad Thai - Vegetarian

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Vegetarian Pad Thai with rice noodles, scrambled eggs, mung bean sprouts, grated carrots, and crushed peanuts in a tangy lime-fish sauce. Ready in 30 minutes.

Superbowl Popcorn

Superbowl Popcorn

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Make this quick, easy yet tasty popcorn for your superbowl Sunday. It's cheesy, flavorful and very tasty. Make sure to make plenty, people will ask for more.

Amazing Spicy Szechuan Chicken

Amazing Spicy Szechuan Chicken

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Spicy Szechuan chicken stir-fries velvety egg-white-coated chicken with peanuts, chilies, ginger and bamboo shoots in a glossy soy-sherry sauce. A fast, fiery weeknight stir-fry, easily made gluten-free.

Asian Sesame Soba Noodles with Cucumber, Bok Choy, & Mixed Greens

Asian Sesame Soba Noodles with Cucumber, Bok Choy, & Mixed Greens

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A delicious and refreshing soba noodle salad, serve it as a tasty side dish or a vegetarian main dish.

Billion Dollar Chocolate Bar

Billion Dollar Chocolate Bar

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Billion dollar chocolate bars, a homemade candy bar in four layers: a chocolate-peanut butter base, fluffy peanut nougat, gooey caramel, and a chocolate top. Like a candy-shop Snickers, made at home.

Pad Thai - Midsummer Thai Dinner

Pad Thai - Midsummer Thai Dinner

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I ALWAYS add tons of seasonal veggies!!! This one had snow peas, carrots, eggplant, and asian prickly zucchini!

Nutty Coleslaw

Nutty Coleslaw

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Celery and peanuts not only added some nice crunch, but also gave the salad some delicious tang and nuttiness. Very easy to prepare, for the best result, put it in the fridge for a couple of hours or overnight to allow the flavor to combine. Tasty and refreshing!

Asian Beef Tacos

Asian Beef Tacos

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The idea of Korean Tacos trucks and the delicious tacos they produce intrigued me. I developed this as my own version of an Asian flavored taco.

Asian Chicken Peanut Sausage

Asian Chicken Peanut Sausage

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A fantastic non-pork sausage packed with Asian flair.

Chickpea, Lentil & Winter Squash Stew

Chickpea, Lentil & Winter Squash Stew

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It was so flavorful, instead of broth, we used canned tomato. Served the stew with homemade whole wheat bread, yum.

Gramp's Microwave Peanut Brittle

Gramp's Microwave Peanut Brittle

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Microwave peanut brittle: classic golden, glassy peanut brittle made entirely in the microwave in 10 minutes. No candy thermometer, no boiling pot, no fuss. Just sugar, syrup, peanuts, and patience.

All 471 recipes

More peanut recipes

List of all ingredients