by Ingredient

Mung beans

About the ingredient mung beans. Including 25 recipes with mung beans, and nutrition data.



Nutrition Facts

Serving Size 1 cup (207g)
Amount per Serving
Calories 705Calories from Fat 30
 % Daily Value *
Total Fat 3.4g 5%
Saturated Fat 0.2g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 78mg 3%
Total Carbohydrate 122.1g 41%
Dietary Fiber 38g 152%
Sugars ~
Protein 52.2g
Vitamin A 1% Vitamin C 0%
Calcium 29% Iron 87%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Mung beans are a member of the Legumes and Legume Products US Department of Agriculture nutritional food group.

How much do mung beans weigh?

Amount Weight
1 cup 207 grams

Legumes and Legume Products

In Chinese:绿豆
British (UK) term: Mung beans
en français:haricots mungo
en español:frijol mungo

Recipes using mung beans

There are 25 recipes that contain this ingredient.

Mung Bean Pancakes - Bindae Duk

Mung Bean Pancakes - Bindae Duk

StarStarStarHalf starEmpty star

Bring a little bit of the Eastern Hemisphere into your household with these pancakes made of mung beans and kim chee.


Carrot & Mung Bean Salad

StarStarStarHalf starEmpty star

A highly flavourful warm salad made with mung beans. Mung beans are a superfood rich in minerals such as magnesium, potassium, folic acid, zinc and iron. They are also an excellent source of protein and fibre.


Fish Broth with Oysters & Saffron

Empty starEmpty starEmpty starEmpty starEmpty star

Fish Broth with Oysters and Saffron recipe


Sweet Rice Cakes Stuffed with Yellow Beans


Sweet Rice Cakes Stuffed with Yellow Beans recipe


Mung Bean Dhal

StarStarStarStarHalf star

Mung beans are a great source of plant protein, fiber and minerals such as iron, zinc and potassium (needed to regulate blood pressure).


Gobhi Mung

StarStarHalf starEmpty starEmpty star

Gobhi Mung recipe


Spicy Whole Mung (or lentil) Beans

StarStarStarEmpty starEmpty star

I made this dish and thought it was too bland. I made it again, doubling all the Indian spices, and it came out much better.

All 25 recipes

List of all ingredients