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Peanut Buttery Stir-Fry

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Submitted by cruella

YIELD

1 serving

PREP

60 min

COOK

10 min

READY

70 min

Ingredients

½ 118
CUP ML BROWN RICE
79
CUP ML TOFU
4 2E+1
TEASPOONS ML VEGETABLE OIL
1 1
SMALL SMALL ONIONS
1 1
SMALL SMALL CARROTS
2 57.8
OUNCES ML/G GREEN BEANS
1 1
X X NAPA (CHINESE) CABBAGE
or collards, a few leaves *
1 ½ 355
CUPS ML MUNG BEANS
1 1
SMALL SMALL GARLIC CLOVES *
1 1
PIECE PIECE GINGER ROOT
4-inch *
1 ½ 23
TABLESPOONS ML PEANUT BUTTER
4 6E+1
TABLESPOONS ML WATER
2 1E+1
TEASPOONS ML LEMON JUICE
1 15
TABLESPOON ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML SOY MILK

Directions

Cook the rice until tender.

Dice the tofu.

Heat 1 teaspoon oil in a wok or frying pan (skillet) and stir-fry the tofu until lightly browned.

Remove from wok.

Slice the onion thinly.

Slice the carrot into matchsticks.

Chop the beans finely.

Heat 2 teaspoons oil in the wok and stir-fry these ingredients 2 -3 minutes.

Chop the cabbage leaves and add them to the wok along with the beansprouts.

Continue stir-frying until just tender.

Crush the garlic.

Grate the ginger finely. Heat the remaining teaspoon oil in a small saucepan and add the garlic and ginger. Cook for a minute or two, then stir in the peanut butter and then the water. Stir until smooth. (This much can be done before the vegetables start cooking; the rest should wait until they are nearly ready.) Add the lemon juice, soy sauce and milk, and stir well. Return the tofu to the wok, and stir in the peanut butter sauce. Mix well and serve on top of the rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 494 25% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 13%
Total Carbohydrate 24g 24%
Dietary Fiber 17g 68%
Sugars g
Protein 54g
Vitamin A 44% Vitamin C 7%
Calcium 21% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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