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Moong Samosa (Mung Bean Pastry)

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Moong samosa filled with spiced mung beans, asafetida, mustard seeds, and amchur (green mango powder), deep-fried in ghee until golden. A vegetarian Indian snack with bold, tangy flavor.

YIELD

8 samosas

PREP

30 min

COOK

30 min

READY

60 min

These samosas skip the usual potato filling and go with spiced mung beans instead, which gives them a lighter, nuttier bite. The filling gets its depth from an Indian spice lineup that includes asafetida, black mustard seeds, garam masala, grated ginger, and amchur (green mango powder) for a sour, tangy kick.

The presoaked beans cook covered for just 10 minutes with the spice-onion base until tender. Fresh cilantro goes in at the end. Each portion fills a pastry half-moon folded into a cone, sealed with water, and deep-fried in hot ghee until crisp and golden brown on both sides.

Frying in ghee instead of oil gives the pastry shell a richer, more buttery flavor and a distinct crunch.

Kitchen Tips

  • Soak the mung beans for at least 4 hours before cooking. Unsoaked beans won’t cook through in 10 minutes.
  • Keep the ghee hot and consistent. If the temperature drops, the samosas absorb fat and turn greasy instead of crisp.
  • Fry only 4 at a time to avoid crowding and keep the temperature steady.
  • Seal the pastry edges well with water and press firmly. A loose seal will open during frying and let oil into the filling.

Variations

  • Use a mix of mung beans and split peas for a heartier filling.
  • Serve with tamarind chutney or green cilantro-mint chutney for dipping.
  • Bake at 400°F (200°C) for 20-25 minutes instead of frying for a lighter version.

Ingredients

1
X GHEE (CLARIFIED BUTTER)
as necessary, to taste *
1 15
TABLESPOON ML ONIONS
chopped
1 1
PINCH PINCH ASAFETIDA *
1 5
TEASPOON ML MUSTARD SEEDS, BLACK
½ 2.5
TEASPOON ML GINGER
grated
1 1
PINCH PINCH GARAM MASALA *
1 1
PINCH PINCH MANGO
green, powder *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CAYENNE PEPPER
4 60
TABLESPOONS ML MUNG BEANS
presoaked
1 15
TABLESPOON ML CILANTRO
chopped
1 1
EACH EACH PASTRY DOUGH *
1
X WATER
to bind, to taste *

Directions

Heat 2 tablespoons ghee in a skillet over low heat.

Sauté the onion, asafetida, mustard seeds and ginger until the onion is golden brown.

Stir in garam masala, green mango powder, salt and cayenne.

Mix thoroughly.

Add beans, cover the pan and cook over moderate heat for 10 minutes until the beans are tender.

Stir in cilantro and remove from heat.

Divide into 8 portions.

Brush one half moon of pastry with water and fold into a cone.

Fill each cone with 1 portion of filling and seal the top.

Repeat with remaining pastry.

Heat enough ghee in a wok or large skillet to deep-fry 4 samosas at once.

When very hot, deep-fry the samosas for a few minutes until golden-brown on both sides.

Remove from heat and drain well before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 17g (0.6 oz)
Amount per Serving
Calories 48 8% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Sugar-Free
 
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