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Cheese & Spinach-Stuffed Portobellos

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Submitted by happyzhangbo

It is a wonderful recipe, good for everyone.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

4 4
LARGE LARGE MUSHROOMS, PORTABELLO *
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground, divided
1 237
CUP ML RICOTTA CHEESE
part-skim
1 237
CUP ML SPINACH
finely chopped fresh
½ 118
CUP ML PARMESAN CHEESE
divided
2 3E+1
TABLESPOONS ML KALAMATA OLIVES
finely chopped
½ 2.5
TEASPOON ML ITALIAN SEASONING *
¾ 177
CUP ML MARINARA SAUCE
prepared

Directions

Preheat oven to 450°F.

Coat a rimmed baking sheet with cooking spray.

Place mushroom caps, gill-side up, on the prepared pan.

Sprinkle with salt and ⅛ teaspoon pepper.

Roast until tender, 20 to 25 minutes.

Meanwhile, mash ricotta, spinach, ¼ cup Parmesan, olives, Italian seasoning and the remaining ⅛ teaspoon pepper in a medium bowl.

Place marinara sauce in a small bowl, cover and microwave on High until hot, 30 seconds to 1½ minutes.

When the mushrooms are tender, carefully pour out any liquid accumulated in the caps.

Return the caps to the pan gill-side up.

Spread 1 tablespoon marinara into each cap; cover the remaining sauce to keep warm.

Mound a generous ⅓ cup ricotta filling into each cap and sprinkle with the remaining ¼ cup Parmesan.

Bake until hot, about 10 minutes.

Serve with the remaining marinara sauce.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 131 59% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 518mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 18g
Vitamin A 21% Vitamin C 5%
Calcium 22% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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