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Citrus-Wine Chicken

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Submitted by jbk355

YIELD

4 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 1
EACH EACH WHOLE CHICKEN
fryer, skinned and cut up *
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML ONION POWDER
¼ 3.8
TABLESPOON ML PAPRIKA
1 15
TABLESPOON ML MARGARINE
1 237
CUP ML ORANGE JUICE
1 237
CUP ML WHITE WINE *
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
EACH EACH GARLIC CLOVES
minced
2 3E+1
TABLESPOONS ML CORNSTARCH
¼ 59
CUP ML WATER
3 3
PACKETS PACKETS SUGAR SUBSTITUTE *

Directions

Lightly sprinkle chicken pieces with salt, pepper, onion powder and paprika.

Place chicken in non-stick shallow casserole.

Melt margarine.

Brush chicken pieces with melted margarine.

Bake at 375℉ (190℃) F for 40 minutes.

Combine juice, wine, worcestershire sauce and garlic.

Pour over chicken.

Cover and bake 20 minutes, or until tender.

Remove chicken.

Combine cornstarch and water.

Add to pan juices.

Cook over medium heat, stirring constantly until thickened.

Remove from heat.

Stir in sugar substitute.

Serve sauce over chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 72 38% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 201mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 7% Vitamin C 36%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 
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