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Citrus-Wine Chicken

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Submitted by jbk355

Citrus wine chicken baked with orange juice, white wine, garlic, and Worcestershire sauce. A low-calorie skinless chicken dinner with a glossy pan sauce.

YIELD

4 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

This baked chicken gets a two-stage cook that builds flavor in layers. First, seasoned pieces roast uncovered for 40 minutes until the skin side (skinless here, so the surface) starts to brown and firm up. Then a mix of orange juice, white wine, Worcestershire, and garlic gets poured over, the dish is covered, and everything steams together for another 20 minutes until fall-apart tender.

The pan juices are worth every extra minute it takes to thicken them. Cornstarch and water turn that bright, winey, citrusy liquid into a glossy sauce that clings to the chicken instead of pooling on the plate. Stir constantly while it thickens or you will get lumpy pockets.

Skinning the chicken before baking keeps this solidly in low-calorie territory without sacrificing moisture, because the wine and juice braising step adds it all back.

Chef Tips

  • Use a dry white wine like Sauvignon Blanc or Pinot Grigio. Sweet wines will make the sauce cloying once it reduces.
  • Stir the cornstarch slurry right before adding it to the pan. Cornstarch settles fast and will clump if it sits.
  • Let the chicken rest for 5 minutes after removing it from the pan. This lets the juices redistribute so the meat stays moist when sliced.
  • Fresh-squeezed orange juice makes a noticeable difference over carton juice. The flavor is brighter and less one-note.

Variations

  • Replace the orange juice with grapefruit juice for a more tart, bitter citrus profile.
  • Add a tablespoon of Dijon mustard to the sauce for a French bistro feel.
  • Serve over couscous or rice to soak up that pan sauce.

Ingredients

1 1
EACH EACH WHOLE CHICKEN
fryer, skinned and cut up *
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML ONION POWDER
¼ 3.8
TABLESPOON ML PAPRIKA
1 15
TABLESPOON ML MARGARINE
1 237
CUP ML ORANGE JUICE
1 237
CUP ML WHITE WINE *
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
CLOVES EACH GARLIC
minced
2 30
TABLESPOONS ML CORNSTARCH
¼ 59
CUP ML WATER
3 3
PACKETS PACKETS SUGAR SUBSTITUTE *

Directions

Lightly sprinkle chicken pieces with salt, pepper, onion powder and paprika.

Place chicken in non-stick shallow casserole.

Melt margarine.

Brush chicken pieces with melted margarine.

Bake at 375℉ (190℃) F for 40 minutes.

Combine juice, wine, worcestershire sauce and garlic.

Pour over chicken.

Cover and bake 20 minutes, or until tender.

Remove chicken.

Combine cornstarch and water.

Add to pan juices.

Cook over medium heat, stirring constantly until thickened.

Remove from heat.

Stir in sugar substitute.

Serve sauce over chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 72 38% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 201mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 7% Vitamin C 36%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 
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