Citrus-Wine Chicken
Yield
4 servingsPrep
20 minCook
1 hrsReady
1 hrsLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
whole chicken
fryer, skinned and cut up |
*
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
onion powder
|
|
| ¼ | tablespoon |
paprika
|
|
| 1 | tablespoon |
margarine
|
|
| 1 | cup |
orange juice
|
|
| 1 | cup |
white wine
|
*
|
| 1 | teaspoon |
worcestershire sauce
|
|
| 1 | each |
garlic cloves
minced |
|
| 2 | tablespoons |
cornstarch
|
|
| ¼ | cup |
water
|
|
| 3 | packets |
sugar substitute
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
whole chicken
fryer, skinned and cut up |
*
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 1.3 | ml |
onion powder
|
|
| 3.8 | ml |
paprika
|
|
| 15 | ml |
margarine
|
|
| 237 | ml |
orange juice
|
|
| 237 | ml |
white wine
|
*
|
| 5 | ml |
worcestershire sauce
|
|
| 1 | each |
garlic cloves
minced |
|
| 3E+1 | ml |
cornstarch
|
|
| 59 | ml |
water
|
|
| 3 | packets |
sugar substitute
|
* |
Directions
Lightly sprinkle chicken pieces with salt, pepper, onion powder and paprika.
Place chicken in non-stick shallow casserole.
Melt margarine.
Brush chicken pieces with melted margarine.
Bake at 375℉ (190℃) F for 40 minutes.
Combine juice, wine, worcestershire sauce and garlic.
Pour over chicken.
Cover and bake 20 minutes, or until tender.
Remove chicken.
Combine cornstarch and water.
Add to pan juices.
Cook over medium heat, stirring constantly until thickened.
Remove from heat.
Stir in sugar substitute.
Serve sauce over chicken.
