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Luncheon Omelet

 

:)
20

Yield

3

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

2 tablespoons olive oil
6 each mushrooms, shiitake
*
4 each scallions, spring or green onions
minced
12 each sugar snap peas
or sugar pea pods
*
2 slices sundried tomatoes
diced
*
6 large eggs
2 tablespoons heavy whipping cream
1 tablespoon dill weed
fresh, 1/2 tablespoon if dried, minced
2 tablespoons butter, unsalted
2 ounces goat (chevre) cheese
herbed
1 x salt and black pepper
*

Directions

Heat oil in skillet.

Add mushrooms and scallions and sauté for 2 mins.

Add snap peas and tomatoes.

Cook for 3 minutes more.

Whisk eggs with cream and dill.

Melt butter in non-stick omelet pan or skillet.

Pour in egg mixture. Spread cheese on eggs.

Follow Basic Omelet directions.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 37681% of calories from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 464mg 155%
Sodium 271mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 34g
Vitamin A 26% Vitamin C 7%
Calcium 12% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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