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Sausage Omelet

 
47
Sausage Omelet Sausage Omelet

Yield

1

serving

Prep

10

min

Cook

5

min

Ready

15

min

Trans-fat Free, Low Carb
 

Ingredients

3 large eggs
¼ teaspoon salt
1 dash black pepper
*
1 tablespoon water
1 tablespoon butter
1 tablespoon peanut oil
4 ounces italian sausage
cooked

Directions

Break eggs into a small bowl.

Add water and beat until yolks and whites are just mixed.

In an omelet pan (non stick surface preferred) melt butter and peanut oil over medium high heat.

When butter almost stops bubbling pour eggs all at once into pan.

With a spatula pull egg from edges when egg starts to set.

Tilt pan to let egg run underneath edges.

Cook until desired hardness.

(Omelets should not be cooked until totally hard).

When ready remove from heat and sprinkle precooked sausage over half the omelet.

Tilt pan and slide egg slowly onto plate.

When half way on plate pull pan back over egg to fold in half.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 20177% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 182mg 61%
Sodium 558mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 20g
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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