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Sausage Omelet

Sausage Omelet

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Submitted by sjbengtson

YIELD

1 serving

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

3 3
LARGE LARGE EGGS
¼ 1.3
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
1 15
TABLESPOON ML WATER
1 15
TABLESPOON ML BUTTER
1 15
TABLESPOON ML PEANUT OIL
4 115.6
OUNCES ML/G ITALIAN SAUSAGE
cooked

Directions

Break eggs into a small bowl.

Add water and beat until yolks and whites are just mixed.

In an omelet pan (non stick surface preferred) melt butter and peanut oil over medium high heat.

When butter almost stops bubbling pour eggs all at once into pan.

With a spatula pull egg from edges when egg starts to set.

Tilt pan to let egg run underneath edges.

Cook until desired hardness.

(Omelets should not be cooked until totally hard).

When ready remove from heat and sprinkle precooked sausage over half the omelet.

Tilt pan and slide egg slowly onto plate.

When half way on plate pull pan back over egg to fold in half.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 201 77% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 182mg 61%
Sodium 558mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 20g
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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