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Country Cork Irish Stew

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YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

8 8
SMALL SMALL LAMB RIB CHOPS
thawed *
1 15
TABLESPOON ML VEGETABLE OIL
1 1
1 1
X X BAY LEAVES *
1 1
X X PEPPERCORNS *
1 1
X X THYME *
1 1
1 453.6
POUND G POTATOES
2 473
CUPS ML CABBAGE
finely shredded
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
LARGE LARGE LEEKS
thin sliced *
12 12
SMALL SMALL WHITE ONION
1 ½ 355
CUPS ML CELERY STALKS
diced
1 ½ 355
CUPS ML GREEN PEAS
1 1
X X PARSLEY LEAVES
fresh, chopped *

Directions

Season chops with salt and pepper.

Heat oil in saucepan wide enough to hold all chops in a single layer.

Brown on both sides.

Spoon off any melted fat and add enough water to cover chops.

Bring to a boil and add parsley, bay leaf, peppercorns, thyme and rosemary enclosed in cheesecloth.

Lower heat and simmer.

Meanwhile, peel potatoes and shape into bite sized rounds.

Chop trimmings from potatoes into small pieces.

Add potatoes, trimmings, cabbage, onion, well-rinsed leek, white onions and celery to chops and liquid.

Simmer 20 minutes then add peas.

Add a little more water if needed during cooking.

Simmer 10 minutes more or until potatoes are tender.

Correct seasoning.

Garnish with parsley and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1240g (43.7 oz)
Amount per Serving
Calories 607 18% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 253mg 11%
Total Carbohydrate 36g 36%
Dietary Fiber 15g 58%
Sugars g
Protein 45g
Vitamin A 17% Vitamin C 125%
Calcium 26% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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